17.0 km | 02:17:22 | 08:04/km日期: 2020-08-16 05:05 - 總爬升: 332 m - 平均心率: 143 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 07'52" / 06'59" / 07'10" / 07'00" / 10'05" / 08'31" / 08'31" / 09'42" / 17'34" / 05'56" / 06'52" / 05'37" / 06'21" / 06'28" / 06'19" / 06'30" / 10'03" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'14") | 1000 / 1000 |
2 | | 06'59" (+01'22") | 1000 / 2000 |
3 | | 07'09" (+01'32") | 1000 / 3000 |
4 | | 06'59" (+01'22") | 1000 / 4000 |
5 | | 10'05" (+04'28") | 1000 / 5000 |
6 | | 08'31" (+02'54") | 1000 / 6000 |
7 | | 08'30" (+02'53") | 1000 / 7000 |
8 | | 09'41" (+04'04") | 1000 / 8000 |
9 | | 17'25" (+11'48") | 1000 / 9000 |
10 | | 05'55" (+00'18") | 1000 / 10000 |
11 | | 06'52" (+01'15") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 06'20" (+00'43") | 1000 / 13000 |
14 | | 06'27" (+00'50") | 1000 / 14000 |
15 | | 06'19" (+00'42") | 1000 / 15000 |
16 | | 06'29" (+00'52") | 1000 / 16000 |
17 | | 10'03" (+04'26") | 1000 / 17000 |
18 | | 09'20" (+03'43") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 141.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'59" | 00:14'51" |
3 | 07'10" | 00:22'01" |
4 | 07'00" | 00:29'01" |
5 | 10'05" | 00:39'06" |
6 | 08'31" | 00:47'37" |
7 | 08'31" | 00:56'08" |
8 | 09'42" | 01:05'50" |
9 | 17'34" | 01:23'24" |
10 | 05'56" | 01:29'20" |
11 | 06'52" | 01:36'12" |
12 | 05'37" | 01:41'49" |
13 | 06'21" | 01:48'10" |
14 | 06'28" | 01:54'38" |
15 | 06'19" | 02:00'57" |
16 | 06'30" | 02:07'27" |
17 | 10'03" | 02:17'30" |
17.0 | 08'46" | 02:17'33" |