20.0 km | 01:49:42 | 05:28/km日期: 2020-08-16 06:44 - 總爬升: 517 m - 平均心率: 146 - 卡路里: 913 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84%
Pace: 06'06" / 06'23" / 05'56" / 06'04" / 06'25" / 05'39" / 06'28" / 06'34" / 06'07" / 06'07" / 05'40" / 05'11" / 05'15" / 05'23" / 05'14" / 04'09" / 04'24" / 04'23" / 04'03" / 04'05" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'57") | 1000 / 1000 |
| 2 | | 06'22" (+02'14") | 1000 / 2000 |
| 3 | | 05'56" (+01'48") | 1000 / 3000 |
| 4 | | 06'03" (+01'55") | 1000 / 4000 |
| 5 | | 06'24" (+02'16") | 1000 / 5000 |
| 6 | | 05'38" (+01'30") | 1000 / 6000 |
| 7 | | 05'36" (+01'28") | 442 / 6442 |
| 8 | | 06'54" (+02'46") | 1000 / 7442 |
| 9 | | 06'14" (+02'06") | 1000 / 8442 |
| 10 | | 06'07" (+01'59") | 1000 / 9442 |
| 11 | | 06'05" (+01'57") | 1000 / 10442 |
| 12 | | 05'16" (+01'08") | 1000 / 11442 |
| 13 | | 05'16" (+01'08") | 1000 / 12442 |
| 14 | | 05'19" (+01'11") | 1000 / 13442 |
| 15 | | 05'20" (+01'12") | 1000 / 14442 |
| 16 | | 04'38" (+00'30") | 1000 / 15442 |
| 17 | | 04'13" (+00'05") | 1000 / 16442 |
| 18 | | 04'33" (+00'25") | 1000 / 17442 |
| 19 | | 04'08" | 1000 / 18442 |
| 20 | | 04'08" | 1000 / 19442 |
| 21 | | 04'01" | 594 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 169.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 06'04" | 00:24'29" |
| 5 | 06'25" | 00:30'54" |
| 6 | 05'39" | 00:36'33" |
| 7 | 06'28" | 00:43'01" |
| 8 | 06'34" | 00:49'35" |
| 9 | 06'07" | 00:55'42" |
| 10 | 06'07" | 01:01'49" |
| 11 | 05'40" | 01:07'29" |
| 12 | 05'11" | 01:12'40" |
| 13 | 05'15" | 01:17'55" |
| 14 | 05'23" | 01:23'18" |
| 15 | 05'14" | 01:28'32" |
| 16 | 04'09" | 01:32'41" |
| 17 | 04'24" | 01:37'05" |
| 18 | 04'23" | 01:41'28" |
| 19 | 04'03" | 01:45'31" |
| 20 | 04'05" | 01:49'36" |
| 20.0 | 03'10" | 01:49'43" |
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