19.0 km | 11:02:47 | 34:48/km日期: 2020-08-16 02:07 - 總爬升: 1928 m - 平均心率: 127 - 卡路里: 1858 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 79%
Pace: 28'40" / 22'12" / 16'54" / 22'08" / 45'55" / 41'18" / 42'03" / 54'16" / 58'02" / 55'42" / 57'39" / 40'28" / 32'21" / 31'12" / 29'25" / 32'40" / 16'54" / 12'22" / 21'47" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'06" (+15'38") | 1000 / 1000 |
2 | | 22'12" (+08'44") | 1000 / 2000 |
3 | | 16'53" (+03'25") | 1000 / 3000 |
4 | | 22'08" (+08'40") | 1000 / 4000 |
5 | | 45'54" (+32'26") | 1000 / 5000 |
6 | | 41'17" (+27'49") | 1000 / 6000 |
7 | | 42'03" (+28'35") | 1000 / 7000 |
8 | | 54'15" (+40'47") | 1000 / 8000 |
9 | | 58'01" (+44'33") | 1000 / 9000 |
10 | | 55'42" (+42'14") | 1000 / 10000 |
11 | | 57'38" (+44'10") | 1000 / 11000 |
12 | | 33'52" (+20'24") | 472 / 11472 |
13 | | 45'56" (+32'28") | 542 / 12014 |
14 | | 34'53" (+21'25") | 2 / 12017 |
15 | | 42'04" (+28'36") | 2 / 12019 |
16 | | 45'57" (+32'29") | 33 / 12052 |
17 | | 40'42" (+27'14") | 22 / 12075 |
18 | | 02:57'25" (+43'57") | 0 / 12075 |
19 | | 44'09" (+30'41") | 180 / 12256 |
20 | | 27'27" (+13'59") | 1000 / 13256 |
21 | | 26'59" (+13'31") | 196 / 13453 |
22 | | 31'02" (+17'34") | 1000 / 14453 |
23 | | 33'03" (+19'35") | 970 / 15423 |
24 | | 41'39" (+28'11") | 192 / 15616 |
25 | | 20'59" (+07'31") | 1000 / 16616 |
26 | | 13'28" | 1000 / 17616 |
27 | | 19'26" (+05'58") | 1000 / 18616 |
28 | | 19'08" (+05'40") | 424 / 19041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 106.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'40" | 00:28'40" |
2 | 22'12" | 00:50'52" |
3 | 16'54" | 01:07'46" |
4 | 22'08" | 01:29'54" |
5 | 45'55" | 02:15'49" |
6 | 41'18" | 02:57'07" |
7 | 42'03" | 03:39'10" |
8 | 54'16" | 04:33'26" |
9 | 58'02" | 05:31'28" |
10 | 55'42" | 06:27'10" |
11 | 57'39" | 07:24'49" |
12 | 40'28" | 08:05'17" |
13 | 32'21" | 08:37'38" |
14 | 31'12" | 09:08'50" |
15 | 29'25" | 09:38'15" |
16 | 32'40" | 10:10'55" |
17 | 16'54" | 10:27'49" |
18 | 12'22" | 10:40'11" |
19 | 21'47" | 11:01'58" |
19.0 | 09'16" | 11:02'21" |