9.6 km | 04:24:36 | 27:41/km日期: 2020-08-14 08:37 - 總爬升: 955 m - 平均心率: 111 - 卡路里: 1424 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 65%
Pace: 21'09" / 34'44" / 30'16" / 19'07" / 51'27" / 51'46" / 28'29" / 32'51" / 28'32" / 33'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'09" (+02'02") | 1000 / 1000 |
2 | | 34'44" (+15'37") | 1000 / 2000 |
3 | | 21'19" (+02'12") | 1000 / 3000 |
4 | | 19'07" | 1000 / 4000 |
5 | | 38'09" (+19'02") | 1000 / 5000 |
6 | | 34'59" (+15'52") | 1000 / 6000 |
7 | | 26'00" (+06'53") | 1000 / 7000 |
8 | | 24'57" (+05'50") | 1000 / 8000 |
9 | | 27'49" (+08'42") | 1000 / 9000 |
10 | | 29'15" (+10'08") | 557 / 9557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 158.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'09" | 00:21'09" |
2 | 34'44" | 00:55'53" |
3 | 30'16" | 01:26'09" |
4 | 19'07" | 01:45'16" |
5 | 51'27" | 02:36'43" |
6 | 51'46" | 03:28'29" |
7 | 28'29" | 03:56'58" |
8 | 32'51" | 04:29'49" |
9 | 28'32" | 04:58'21" |
9.6 | 33'10" | 05:16'51" |