21.2 km | 02:23:38 | 06:47/km日期: 2020-08-16 05:06 - 總爬升: 279 m - 平均心率: 146 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 07'16" / 06'33" / 06'27" / 06'02" / 08'59" / 07'43" / 07'37" / 06'50" / 07'51" / 17'28" / 05'50" / 07'03" / 04'31" / 04'24" / 04'22" / 07'32" / 04'41" / 06'33" / 12'35" / 05'50" / 06'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'53") | 1000 / 1000 |
2 | | 06'33" (+02'11") | 1000 / 2000 |
3 | | 06'26" (+02'04") | 1000 / 3000 |
4 | | 06'02" (+01'40") | 1000 / 4000 |
5 | | 08'58" (+04'36") | 1000 / 5000 |
6 | | 07'43" (+03'21") | 1000 / 6000 |
7 | | 07'37" (+03'15") | 1000 / 7000 |
8 | | 06'49" (+02'27") | 1000 / 8000 |
9 | | 07'51" (+03'29") | 1000 / 9000 |
10 | | 17'27" (+13'05") | 1000 / 10000 |
11 | | 05'49" (+01'27") | 1000 / 11000 |
12 | | 07'03" (+02'41") | 1000 / 12000 |
13 | | 04'30" (+00'08") | 1000 / 13000 |
14 | | 04'23" (+00'01") | 1000 / 14000 |
15 | | 04'22" | 1000 / 15000 |
16 | | 04'38" (+00'16") | 1000 / 16000 |
17 | | 04'40" (+00'18") | 1000 / 17000 |
18 | | 06'33" (+02'11") | 1000 / 18000 |
19 | | 06'07" (+01'45") | 1000 / 19000 |
20 | | 05'49" (+01'27") | 1000 / 20000 |
21 | | 05'59" (+01'37") | 1000 / 21000 |
22 | | 05'48" (+01'26") | 151 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 138.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'33" | 00:13'49" |
3 | 06'27" | 00:20'16" |
4 | 06'02" | 00:26'18" |
5 | 08'59" | 00:35'17" |
6 | 07'43" | 00:43'00" |
7 | 07'37" | 00:50'37" |
8 | 06'50" | 00:57'27" |
9 | 07'51" | 01:05'18" |
10 | 17'28" | 01:22'46" |
11 | 05'50" | 01:28'36" |
12 | 07'03" | 01:35'39" |
13 | 04'31" | 01:40'10" |
14 | 04'24" | 01:44'34" |
15 | 04'22" | 01:48'56" |
16 | 07'32" | 01:56'28" |
17 | 04'41" | 02:01'09" |
18 | 06'33" | 02:07'42" |
19 | 12'35" | 02:20'17" |
20 | 05'50" | 02:26'07" |
21 | 06'00" | 02:32'07" |
21.2 | 05'50" | 02:33'00" |