30.0 km | 02:42:06 | 05:24/km日期: 2020-08-16 05:10 - 總爬升: 293 m - 平均心率: 143 - 卡路里: 1535 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 06'05" / 05'25" / 05'15" / 05'19" / 05'07" / 05'09" / 05'34" / 06'07" / 05'50" / 06'28" / 06'28" / 07'45" / 05'17" / 05'24" / 05'17" / 05'38" / 05'10" / 04'39" / 05'33" / 04'42" / 04'59" / 05'22" / 04'08" / 04'20" / 04'38" / 06'04" / 04'55" / 05'02" / 05'07" / 04'44" / 72'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
174.23 km 
跟上來 RS版 累積 :
5145.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 05'15" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'07" | 00:27'11" |
| 6 | 05'09" | 00:32'20" |
| 7 | 05'34" | 00:37'54" |
| 8 | 06'07" | 00:44'01" |
| 9 | 05'50" | 00:49'51" |
| 10 | 06'28" | 00:56'19" |
| 11 | 06'28" | 01:02'47" |
| 12 | 07'45" | 01:10'32" |
| 13 | 05'17" | 01:15'49" |
| 14 | 05'24" | 01:21'13" |
| 15 | 05'17" | 01:26'30" |
| 16 | 05'38" | 01:32'08" |
| 17 | 05'10" | 01:37'18" |
| 18 | 04'39" | 01:41'57" |
| 19 | 05'33" | 01:47'30" |
| 20 | 04'42" | 01:52'12" |
| 21 | 04'59" | 01:57'11" |
| 22 | 05'22" | 02:02'33" |
| 23 | 04'08" | 02:06'41" |
| 24 | 04'20" | 02:11'01" |
| 25 | 04'38" | 02:15'39" |
| 26 | 06'04" | 02:21'43" |
| 27 | 04'55" | 02:26'38" |
| 28 | 05'02" | 02:31'40" |
| 29 | 05'07" | 02:36'47" |
| 30 | 04'44" | 02:41'31" |
| 30.0 | 66'17" | 02:42'06" |
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