16.1 km | 02:12:48 | 08:14/km日期: 2020-08-16 05:06 - 總爬升: 361 m - 平均心率: 134 - 卡路里: 1282 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 07'30" / 07'34" / 08'00" / 09'05" / 07'18" / 08'13" / 08'10" / 08'00" / 09'15" / 08'33" / 08'03" / 12'09" / 08'43" / 08'22" / 08'24" / 08'04" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'12") | 1000 / 1000 |
| 2 | | 07'34" (+00'17") | 1000 / 2000 |
| 3 | | 08'00" (+00'43") | 1000 / 3000 |
| 4 | | 09'05" (+01'48") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 08'12" (+00'55") | 1000 / 6000 |
| 7 | | 08'10" (+00'53") | 1000 / 7000 |
| 8 | | 07'59" (+00'42") | 1000 / 8000 |
| 9 | | 09'15" (+01'58") | 1000 / 9000 |
| 10 | | 08'32" (+01'15") | 1000 / 10000 |
| 11 | | 08'02" (+00'45") | 1000 / 11000 |
| 12 | | 08'23" (+01'06") | 1000 / 12000 |
| 13 | | 08'43" (+01'26") | 1000 / 13000 |
| 14 | | 08'21" (+01'04") | 1000 / 14000 |
| 15 | | 08'24" (+01'07") | 1000 / 15000 |
| 16 | | 08'03" (+00'46") | 1000 / 16000 |
| 17 | | 09'54" (+02'37") | 118 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 124.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'34" | 00:15'04" |
| 3 | 08'00" | 00:23'04" |
| 4 | 09'05" | 00:32'09" |
| 5 | 07'18" | 00:39'27" |
| 6 | 08'13" | 00:47'40" |
| 7 | 08'10" | 00:55'50" |
| 8 | 08'00" | 01:03'50" |
| 9 | 09'15" | 01:13'05" |
| 10 | 08'33" | 01:21'38" |
| 11 | 08'03" | 01:29'41" |
| 12 | 12'09" | 01:41'50" |
| 13 | 08'43" | 01:50'33" |
| 14 | 08'22" | 01:58'55" |
| 15 | 08'24" | 02:07'19" |
| 16 | 08'04" | 02:15'23" |
| 16.1 | 09'58" | 02:16'34" |
展開計圈分析
留言 
