16.3 km | 01:53:46 | 06:57/km日期: 2020-08-16 05:36 - 平均心率: 146 - 卡路里: 1142 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 07'11" / 07'01" / 07'49" / 06'52" / 07'02" / 07'01" / 07'12" / 07'03" / 07'09" / 07'10" / 07'09" / 07'13" / 07'05" / 07'06" / 06'56" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'23") | 1000 / 1000 |
| 2 | | 07'01" (+01'13") | 1000 / 2000 |
| 3 | | 06'51" (+01'03") | 1000 / 3000 |
| 4 | | 06'52" (+01'04") | 1000 / 4000 |
| 5 | | 07'01" (+01'13") | 1000 / 5000 |
| 6 | | 07'01" (+01'13") | 1000 / 6000 |
| 7 | | 07'11" (+01'23") | 1000 / 7000 |
| 8 | | 07'03" (+01'15") | 1000 / 8000 |
| 9 | | 07'09" (+01'21") | 1000 / 9000 |
| 10 | | 07'09" (+01'21") | 1000 / 10000 |
| 11 | | 07'08" (+01'20") | 1000 / 11000 |
| 12 | | 07'13" (+01'25") | 1000 / 12000 |
| 13 | | 07'04" (+01'16") | 1000 / 13000 |
| 14 | | 07'06" (+01'18") | 1000 / 14000 |
| 15 | | 06'56" (+01'08") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 05'37" | 343 / 16343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 170.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 07'49" | 00:22'01" |
| 4 | 06'52" | 00:28'53" |
| 5 | 07'02" | 00:35'55" |
| 6 | 07'01" | 00:42'56" |
| 7 | 07'12" | 00:50'08" |
| 8 | 07'03" | 00:57'11" |
| 9 | 07'09" | 01:04'20" |
| 10 | 07'10" | 01:11'30" |
| 11 | 07'09" | 01:18'39" |
| 12 | 07'13" | 01:25'52" |
| 13 | 07'05" | 01:32'57" |
| 14 | 07'06" | 01:40'03" |
| 15 | 06'56" | 01:46'59" |
| 16 | 05'49" | 01:52'48" |
| 16.3 | 05'38" | 01:54'44" |
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