9.0 km | 01:01:01 | 06:46/km日期: 2020-08-15 16:36 - 總爬升: 193 m - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 06'48" / 06'49" / 07'24" / 07'32" / 07'30" / 07'04" / 06'01" / 06'01" / 05'50" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'58") | 1000 / 1000 |
2 | | 06'48" (+00'58") | 1000 / 2000 |
3 | | 07'23" (+01'33") | 1000 / 3000 |
4 | | 07'32" (+01'42") | 1000 / 4000 |
5 | | 07'30" (+01'40") | 1000 / 5000 |
6 | | 07'03" (+01'13") | 1000 / 6000 |
7 | | 06'01" (+00'11") | 1000 / 7000 |
8 | | 06'01" (+00'11") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 05'52" (+00'02") | 6 / 9006 |
8月累積里程 : 118.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'49" | 00:13'37" |
3 | 07'24" | 00:21'01" |
4 | 07'32" | 00:28'33" |
5 | 07'30" | 00:36'03" |
6 | 07'04" | 00:43'07" |
7 | 06'01" | 00:49'08" |
8 | 06'01" | 00:55'09" |
9 | 05'50" | 01:00'59" |
9.0 | 10'28" | 01:01'03" |