8.4 km | 00:48:34 | 05:47/km日期: 2020-08-15 23:25 - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 07'05" / 05'57" / 05'28" / 05'14" / 05'27" / 05'38" / 06'05" / 05'41" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'46") | 778 / 778 |
2 | | 06'19" (+01'40") | 14 / 793 |
3 | | 08'45" (+04'06") | 57 / 850 |
4 | | 10'52" (+06'13") | 45 / 896 |
5 | | 09'36" (+04'57") | 52 / 948 |
6 | | 09'46" (+05'07") | 51 / 999 |
7 | | 06'52" (+02'13") | 72 / 1072 |
8 | | 08'29" (+03'50") | 58 / 1131 |
9 | | 06'40" (+02'01") | 74 / 1205 |
10 | | 08'52" (+04'13") | 56 / 1262 |
11 | | 08'51" (+04'12") | 5 / 1268 |
12 | | 05'14" (+00'35") | 95 / 1363 |
13 | | 04'39" | 107 / 1470 |
14 | | 04'40" (+00'01") | 107 / 1577 |
15 | | 04'52" (+00'13") | 102 / 1680 |
16 | | 07'38" (+02'59") | 124 / 1804 |
17 | | 04'39" | 800 / 2604 |
18 | | 06'38" (+01'59") | 451 / 3056 |
19 | | 04'47" (+00'08") | 800 / 3856 |
20 | | 07'08" (+02'29") | 420 / 4276 |
21 | | 04'50" (+00'11") | 800 / 5076 |
22 | | 07'02" (+02'23") | 425 / 5502 |
23 | | 04'39" | 800 / 6302 |
24 | | 07'00" (+02'21") | 428 / 6730 |
25 | | 06'11" (+01'32") | 16 / 6747 |
26 | | 05'42" (+01'03") | 1000 / 7747 |
27 | | 05'27" (+00'48") | 642 / 8389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 151.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'57" | 00:13'02" |
3 | 05'28" | 00:18'30" |
4 | 05'14" | 00:23'44" |
5 | 05'27" | 00:29'11" |
6 | 05'38" | 00:34'49" |
7 | 06'05" | 00:40'54" |
8 | 05'41" | 00:46'35" |
8.4 | 05'07" | 00:48'35" |