10.2 km | 01:21:09 | 07:58/km日期: 2020-08-14 19:42 - 平均心率: 125 - 卡路里: 320 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 08'48" / 08'17" / 08'41" / 08'19" / 08'35" / 08'27" / 16'44" / 08'02" / 08'40" / 07'08" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+02'25") | 400 / 400 |
2 | | 08'28" (+01'37") | 400 / 800 |
3 | | 08'18" (+01'27") | 400 / 1200 |
4 | | 08'21" (+01'30") | 400 / 1600 |
5 | | 08'18" (+01'27") | 400 / 2000 |
6 | | 08'25" (+01'34") | 400 / 2400 |
7 | | 08'38" (+01'47") | 400 / 2800 |
8 | | 08'32" (+01'41") | 400 / 3199 |
9 | | 08'22" (+01'31") | 400 / 3599 |
10 | | 08'30" (+01'39") | 400 / 3999 |
11 | | 08'43" (+01'52") | 400 / 4399 |
12 | | 08'27" (+01'36") | 400 / 4800 |
13 | | 08'38" (+01'47") | 400 / 5200 |
14 | | 08'36" (+01'45") | 400 / 5600 |
15 | | 08'10" (+01'19") | 400 / 6000 |
16 | | 07'48" (+00'57") | 400 / 6400 |
17 | | 07'15" (+00'24") | 400 / 6800 |
18 | | 06'59" (+00'08") | 400 / 7200 |
19 | | 06'51" | 400 / 7600 |
20 | | 06'58" (+00'07") | 400 / 8000 |
21 | | 07'07" (+00'16") | 400 / 8400 |
22 | | 06'53" (+00'02") | 400 / 8800 |
23 | | 07'25" (+00'34") | 400 / 9200 |
24 | | 07'30" (+00'39") | 400 / 9600 |
25 | | 06'54" (+00'03") | 400 / 10000 |
26 | | 07'59" (+01'08") | 166 / 10166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 82.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'17" | 00:17'05" |
3 | 08'41" | 00:25'46" |
4 | 08'19" | 00:34'05" |
5 | 08'35" | 00:42'40" |
6 | 08'27" | 00:51'07" |
7 | 16'44" | 01:07'51" |
8 | 08'02" | 01:15'53" |
9 | 08'40" | 01:24'33" |
10 | 07'08" | 01:31'41" |
10.2 | 08'12" | 01:33'03" |