8.4 km | 00:57:45 | 06:53/km日期: 2014-10-27 05:16 - 地點: 新莊運動場 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'54" / 07'02" / 06'55" / 07'03" / 07'01" / 06'49" / 06'10" / 06'46" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'45") | 403 / 403 |
| 2 | | 06'51" (+01'48") | 396 / 800 |
| 3 | | 07'05" (+02'02") | 401 / 1201 |
| 4 | | 06'59" (+01'56") | 403 / 1605 |
| 5 | | 06'58" (+01'55") | 408 / 2013 |
| 6 | | 06'57" (+01'54") | 402 / 2416 |
| 7 | | 06'52" (+01'49") | 397 / 2814 |
| 8 | | 06'59" (+01'56") | 400 / 3214 |
| 9 | | 07'05" (+02'02") | 408 / 3623 |
| 10 | | 07'06" (+02'03") | 403 / 4026 |
| 11 | | 07'04" (+02'01") | 403 / 4429 |
| 12 | | 07'01" (+01'58") | 400 / 4830 |
| 13 | | 06'50" (+01'47") | 404 / 5235 |
| 14 | | 06'58" (+01'55") | 401 / 5636 |
| 15 | | 07'05" (+02'02") | 333 / 5970 |
| 16 | | 05'03" | 477 / 6448 |
| 17 | | 06'53" (+01'50") | 399 / 6847 |
| 18 | | 06'54" (+01'51") | 407 / 7255 |
| 19 | | 06'34" (+01'31") | 400 / 7655 |
| 20 | | 06'51" (+01'48") | 403 / 8059 |
| 21 | | 07'02" (+01'59") | 381 / 8440 |
10月累積里程 : 365.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'02" | 00:13'56" |
| 3 | 06'55" | 00:20'51" |
| 4 | 07'03" | 00:27'54" |
| 5 | 07'01" | 00:34'55" |
| 6 | 06'49" | 00:41'44" |
| 7 | 06'10" | 00:47'54" |
| 8 | 06'46" | 00:54'40" |
| 8.4 | 08'15" | 00:57'45" |
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