12.1 km | 01:16:24 | 06:17/km日期: 2020-08-15 19:18 - 總爬升: 200 m - 平均心率: 138 - 卡路里: 775 Cal - 總步數: 12480 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'15" / 06'02" / 05'58" / 05'47" / 06'02" / 05'42" / 05'43" / 06'42" / 06'15" / 06'18" / 06'15" / 07'02" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'34") | 1001 / 1001 | 164 / 95 |
2 | | 06'07" (+00'21") | 1001 / 2002 | 165 / 98 |
3 | | 06'07" (+00'21") | 1000 / 3003 | 166 / 98 |
4 | | 05'52" (+00'06") | 1000 / 4004 | 168 / 100 |
5 | | 06'06" (+00'20") | 1000 / 5004 | 167 / 97 |
6 | | 05'46" | 1002 / 6007 | 167 / 102 |
7 | | 05'54" (+00'08") | 1000 / 7008 | 168 / 100 |
8 | | 06'44" (+00'58") | 1002 / 8011 | 157 / 94 |
9 | | 06'20" (+00'34") | 1001 / 9012 | 167 / 94 |
10 | | 06'23" (+00'37") | 1000 / 10012 | 159 / 97 |
11 | | 06'20" (+00'34") | 1000 / 11012 | 164 / 96 |
12 | | 07'23" (+01'37") | 1001 / 12014 | 148 / 90 |
13 | | 07'17" (+01'31") | 114 / 12128 | 144 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 290.36 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'02" | 00:12'17" |
3 | 05'58" | 00:18'15" |
4 | 05'47" | 00:24'02" |
5 | 06'02" | 00:30'04" |
6 | 05'42" | 00:35'46" |
7 | 05'43" | 00:41'29" |
8 | 06'42" | 00:48'11" |
9 | 06'15" | 00:54'26" |
10 | 06'18" | 01:00'44" |
11 | 06'15" | 01:06'59" |
12 | 07'02" | 01:14'01" |
12.1 | 18'29" | 01:16'24" |