44.0 km | 05:58:46 | 08:08/km日期: 2020-08-15 05:46 - 總爬升: 1221 m - 平均心率: 157 - 卡路里: 3804 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 08'14" / 07'00" / 07'30" / 07'24" / 07'50" / 09'44" / 07'15" / 07'22" / 07'43" / 07'29" / 08'27" / 12'19" / 07'43" / 07'50" / 10'57" / 08'12" / 09'00" / 07'43" / 08'30" / 14'33" / 08'50" / 21'29" / 06'29" / 06'09" / 06'08" / 06'41" / 06'43" / 08'21" / 06'40" / 06'36" / 20'39" / 05'58" / 05'50" / 06'02" / 06'29" / 06'33" / 10'04" / 06'42" / 06'46" / 03'18" / 02'21" / 05'42" / 07'13" / 08'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+05'53") | 1000 / 1000 |
2 | | 06'59" (+04'38") | 1000 / 2000 |
3 | | 07'30" (+05'09") | 1000 / 3000 |
4 | | 07'24" (+05'03") | 1000 / 4000 |
5 | | 07'50" (+05'29") | 1000 / 5000 |
6 | | 09'43" (+07'22") | 1000 / 6000 |
7 | | 07'15" (+04'54") | 1000 / 7000 |
8 | | 07'22" (+05'01") | 1000 / 8000 |
9 | | 07'42" (+05'21") | 1000 / 9000 |
10 | | 07'28" (+05'07") | 1000 / 10000 |
11 | | 08'27" (+06'06") | 1000 / 11000 |
12 | | 12'18" (+09'57") | 1000 / 12000 |
13 | | 07'42" (+05'21") | 1000 / 13000 |
14 | | 07'50" (+05'29") | 1000 / 14000 |
15 | | 10'56" (+08'35") | 1000 / 15000 |
16 | | 08'11" (+05'50") | 1000 / 16000 |
17 | | 09'00" (+06'39") | 1000 / 17000 |
18 | | 07'42" (+05'21") | 1000 / 18000 |
19 | | 08'30" (+06'09") | 1000 / 19000 |
20 | | 14'33" (+12'12") | 1000 / 20000 |
21 | | 08'49" (+06'28") | 1000 / 21000 |
22 | | 21'29" (+19'08") | 1000 / 22000 |
23 | | 06'28" (+04'07") | 1000 / 23000 |
24 | | 06'09" (+03'48") | 1000 / 24000 |
25 | | 06'07" (+03'46") | 1000 / 25000 |
26 | | 06'40" (+04'19") | 1000 / 26000 |
27 | | 06'43" (+04'22") | 1000 / 27000 |
28 | | 08'21" (+06'00") | 1000 / 28000 |
29 | | 06'39" (+04'18") | 1000 / 29000 |
30 | | 06'35" (+04'14") | 1000 / 30000 |
31 | | 20'39" (+18'18") | 1000 / 31000 |
32 | | 05'57" (+03'36") | 1000 / 32000 |
33 | | 05'50" (+03'29") | 1000 / 33000 |
34 | | 06'01" (+03'40") | 1000 / 34000 |
35 | | 06'29" (+04'08") | 1000 / 35000 |
36 | | 06'33" (+04'12") | 1000 / 36000 |
37 | | 10'03" (+07'42") | 1000 / 37000 |
38 | | 06'42" (+04'21") | 1000 / 38000 |
39 | | 06'45" (+04'24") | 1000 / 39000 |
40 | | 03'18" (+00'57") | 1000 / 40000 |
41 | | 02'21" | 1000 / 41000 |
42 | | 05'41" (+03'20") | 1000 / 42000 |
43 | | 07'13" (+04'52") | 1000 / 43000 |
44 | | 08'01" (+05'40") | 1000 / 44000 |
45 | | 06'33" (+04'12") | 40 / 44040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 250.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'00" | 00:15'14" |
3 | 07'30" | 00:22'44" |
4 | 07'24" | 00:30'08" |
5 | 07'50" | 00:37'58" |
6 | 09'44" | 00:47'42" |
7 | 07'15" | 00:54'57" |
8 | 07'22" | 01:02'19" |
9 | 07'43" | 01:10'02" |
10 | 07'29" | 01:17'31" |
11 | 08'27" | 01:25'58" |
12 | 12'19" | 01:38'17" |
13 | 07'43" | 01:46'00" |
14 | 07'50" | 01:53'50" |
15 | 10'57" | 02:04'47" |
16 | 08'12" | 02:12'59" |
17 | 09'00" | 02:21'59" |
18 | 07'43" | 02:29'42" |
19 | 08'30" | 02:38'12" |
20 | 14'33" | 02:52'45" |
21 | 08'50" | 03:01'35" |
22 | 21'29" | 03:23'04" |
23 | 06'29" | 03:29'33" |
24 | 06'09" | 03:35'42" |
25 | 06'08" | 03:41'50" |
26 | 06'41" | 03:48'31" |
27 | 06'43" | 03:55'14" |
28 | 08'21" | 04:03'35" |
29 | 06'40" | 04:10'15" |
30 | 06'36" | 04:16'51" |
31 | 20'39" | 04:37'30" |
32 | 05'58" | 04:43'28" |
33 | 05'50" | 04:49'18" |
34 | 06'02" | 04:55'20" |
35 | 06'29" | 05:01'49" |
36 | 06'33" | 05:08'22" |
37 | 10'04" | 05:18'26" |
38 | 06'42" | 05:25'08" |
39 | 06'46" | 05:31'54" |
40 | 03'18" | 05:35'12" |
41 | 02'21" | 05:37'33" |
42 | 05'42" | 05:43'15" |
43 | 07'13" | 05:50'28" |
44 | 08'02" | 05:58'30" |
44.0 | 06'32" | 05:58'46" |