21.2 km | 02:44:43 | 07:45/km日期: 2020-08-15 05:12 - 總爬升: 645 m - 平均心率: 145 - 卡路里: 1272 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 06'28" / 06'37" / 06'48" / 14'59" / 05'56" / 06'09" / 09'42" / 05'53" / 10'46" / 08'51" / 06'06" / 06'59" / 08'11" / 06'30" / 07'47" / 08'27" / 06'16" / 07'24" / 08'39" / 06'07" / 08'35" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 06'48" (+00'56") | 1000 / 3000 |
| 4 | | 14'58" (+09'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 09'41" (+03'49") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 10'46" (+04'54") | 1000 / 9000 |
| 10 | | 08'51" (+02'59") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'58" (+01'06") | 1000 / 12000 |
| 13 | | 08'10" (+02'18") | 1000 / 13000 |
| 14 | | 06'29" (+00'37") | 1000 / 14000 |
| 15 | | 07'47" (+01'55") | 1000 / 15000 |
| 16 | | 08'27" (+02'35") | 1000 / 16000 |
| 17 | | 06'15" (+00'23") | 1000 / 17000 |
| 18 | | 07'24" (+01'32") | 1000 / 18000 |
| 19 | | 08'39" (+02'47") | 1000 / 19000 |
| 20 | | 06'07" (+00'15") | 1000 / 20000 |
| 21 | | 08'34" (+02'42") | 1000 / 21000 |
| 22 | | 06'48" (+00'56") | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
300.31 km 
NIKE 小飛馬36綠 累積 :
487.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 06'48" | 00:19'53" |
| 4 | 14'59" | 00:34'52" |
| 5 | 05'56" | 00:40'48" |
| 6 | 06'09" | 00:46'57" |
| 7 | 09'42" | 00:56'39" |
| 8 | 05'53" | 01:02'32" |
| 9 | 10'46" | 01:13'18" |
| 10 | 08'51" | 01:22'09" |
| 11 | 06'06" | 01:28'15" |
| 12 | 06'59" | 01:35'14" |
| 13 | 08'11" | 01:43'25" |
| 14 | 06'30" | 01:49'55" |
| 15 | 07'47" | 01:57'42" |
| 16 | 08'27" | 02:06'09" |
| 17 | 06'16" | 02:12'25" |
| 18 | 07'24" | 02:19'49" |
| 19 | 08'39" | 02:28'28" |
| 20 | 06'07" | 02:34'35" |
| 21 | 08'35" | 02:43'10" |
| 21.2 | 06'47" | 02:44'43" |
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