23.4 km | 02:30:02 | 06:24/km日期: 2020-08-15 05:06 - 平均心率: 123 - 卡路里: 1089 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84%
Pace: 06'43" / 06'20" / 06'22" / 06'23" / 10'25" / 06'34" / 06'31" / 06'16" / 06'32" / 07'30" / 06'28" / 06'24" / 06'20" / 10'08" / 06'23" / 06'26" / 06'16" / 06'19" / 11'37" / 06'33" / 06'20" / 06'20" / 06'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'01") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'28" (+00'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'04") | 1000 / 13000 |
| 14 | | 06'22" (+00'07") | 1000 / 14000 |
| 15 | | 06'22" (+00'07") | 1000 / 15000 |
| 16 | | 06'25" (+00'10") | 1000 / 16000 |
| 17 | | 06'15" | 1000 / 17000 |
| 18 | | 06'19" (+00'04") | 1000 / 18000 |
| 19 | | 06'37" (+00'22") | 1000 / 19000 |
| 20 | | 06'32" (+00'17") | 1000 / 20000 |
| 21 | | 06'20" (+00'05") | 1000 / 21000 |
| 22 | | 06'20" (+00'05") | 1000 / 22000 |
| 23 | | 06'17" (+00'02") | 1000 / 23000 |
| 24 | | 06'08" | 389 / 23389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 412.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'23" | 00:25'48" |
| 5 | 10'25" | 00:36'13" |
| 6 | 06'34" | 00:42'47" |
| 7 | 06'31" | 00:49'18" |
| 8 | 06'16" | 00:55'34" |
| 9 | 06'32" | 01:02'06" |
| 10 | 07'30" | 01:09'36" |
| 11 | 06'28" | 01:16'04" |
| 12 | 06'24" | 01:22'28" |
| 13 | 06'20" | 01:28'48" |
| 14 | 10'08" | 01:38'56" |
| 15 | 06'23" | 01:45'19" |
| 16 | 06'26" | 01:51'45" |
| 17 | 06'16" | 01:58'01" |
| 18 | 06'19" | 02:04'20" |
| 19 | 11'37" | 02:15'57" |
| 20 | 06'33" | 02:22'30" |
| 21 | 06'20" | 02:28'50" |
| 22 | 06'20" | 02:35'10" |
| 23 | 06'18" | 02:41'28" |
| 23.4 | 06'09" | 02:43'52" |
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