18.0 km | 01:47:53 | 05:59/km日期: 2020-08-15 06:08 - 總爬升: 462 m - 平均心率: 146 - 卡路里: 1057 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'54" / 06'47" / 05'48" / 05'46" / 05'53" / 06'32" / 06'40" / 06'51" / 13'01" / 05'26" / 05'09" / 05'23" / 05'21" / 05'26" / 06'22" / 06'19" / 05'15" / 05'20" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'45") | 1000 / 1000 |
2 | | 06'47" (+01'39") | 1000 / 2000 |
3 | | 05'47" (+00'39") | 1000 / 3000 |
4 | | 05'45" (+00'37") | 1000 / 4000 |
5 | | 05'53" (+00'45") | 1000 / 5000 |
6 | | 06'31" (+01'23") | 1000 / 6000 |
7 | | 06'40" (+01'32") | 1000 / 7000 |
8 | | 06'50" (+01'42") | 1000 / 8000 |
9 | | 06'37" (+01'29") | 1000 / 9000 |
10 | | 05'25" (+00'17") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'23" (+00'15") | 1000 / 12000 |
13 | | 05'20" (+00'12") | 1000 / 13000 |
14 | | 05'26" (+00'18") | 1000 / 14000 |
15 | | 06'22" (+01'14") | 1000 / 15000 |
16 | | 06'19" (+01'11") | 1000 / 16000 |
17 | | 05'14" (+00'06") | 1000 / 17000 |
18 | | 05'19" (+00'11") | 1000 / 18000 |
19 | | 07'44" (+02'36") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 208.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'47" | 00:13'41" |
3 | 05'48" | 00:19'29" |
4 | 05'46" | 00:25'15" |
5 | 05'53" | 00:31'08" |
6 | 06'32" | 00:37'40" |
7 | 06'40" | 00:44'20" |
8 | 06'51" | 00:51'11" |
9 | 13'01" | 01:04'12" |
10 | 05'26" | 01:09'38" |
11 | 05'09" | 01:14'47" |
12 | 05'23" | 01:20'10" |
13 | 05'21" | 01:25'31" |
14 | 05'26" | 01:30'57" |
15 | 06'22" | 01:37'19" |
16 | 06'19" | 01:43'38" |
17 | 05'15" | 01:48'53" |
18 | 05'20" | 01:54'13" |
18.0 | 06'59" | 01:54'17" |