24.9 km | 03:13:50 | 07:46/km日期: 2020-08-15 04:22 - 平均心率: 144 - 卡路里: 1912 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 06'38" / 06'38" / 05'29" / 09'16" / 06'58" / 05'24" / 11'55" / 07'42" / 05'51" / 09'49" / 07'38" / 06'53" / 07'52" / 07'38" / 06'05" / 08'55" / 08'11" / 06'31" / 07'22" / 09'08" / 07'32" / 08'32" / 09'27" / 09'27" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'18") | 1000 / 1000 |
| 2 | | 06'38" (+01'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 09'15" (+03'52") | 1000 / 4000 |
| 5 | | 06'58" (+01'35") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 11'55" (+06'32") | 1000 / 7000 |
| 8 | | 07'41" (+02'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 09'48" (+04'25") | 1000 / 10000 |
| 11 | | 07'38" (+02'15") | 1000 / 11000 |
| 12 | | 06'52" (+01'29") | 1000 / 12000 |
| 13 | | 07'52" (+02'29") | 1000 / 13000 |
| 14 | | 07'37" (+02'14") | 1000 / 14000 |
| 15 | | 06'05" (+00'42") | 1000 / 15000 |
| 16 | | 08'55" (+03'32") | 1000 / 16000 |
| 17 | | 08'10" (+02'47") | 1000 / 17000 |
| 18 | | 06'31" (+01'08") | 1000 / 18000 |
| 19 | | 07'21" (+01'58") | 1000 / 19000 |
| 20 | | 09'07" (+03'44") | 1000 / 20000 |
| 21 | | 07'32" (+02'09") | 1000 / 21000 |
| 22 | | 08'31" (+03'08") | 1000 / 22000 |
| 23 | | 09'26" (+04'03") | 1000 / 23000 |
| 24 | | 09'26" (+04'03") | 1000 / 24000 |
| 25 | | 06'28" (+01'05") | 916 / 24916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 215.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 05'29" | 00:18'45" |
| 4 | 09'16" | 00:28'01" |
| 5 | 06'58" | 00:34'59" |
| 6 | 05'24" | 00:40'23" |
| 7 | 11'55" | 00:52'18" |
| 8 | 07'42" | 01:00'00" |
| 9 | 05'51" | 01:05'51" |
| 10 | 09'49" | 01:15'40" |
| 11 | 07'38" | 01:23'18" |
| 12 | 06'53" | 01:30'11" |
| 13 | 07'52" | 01:38'03" |
| 14 | 07'38" | 01:45'41" |
| 15 | 06'05" | 01:51'46" |
| 16 | 08'55" | 02:00'41" |
| 17 | 08'11" | 02:08'52" |
| 18 | 06'31" | 02:15'23" |
| 19 | 07'22" | 02:22'45" |
| 20 | 09'08" | 02:31'53" |
| 21 | 07'32" | 02:39'25" |
| 22 | 08'32" | 02:47'57" |
| 23 | 09'27" | 02:57'24" |
| 24 | 09'27" | 03:06'51" |
| 24.9 | 06'27" | 03:12'46" |
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