12.3 km | 01:25:29 | 06:56/km日期: 2020-08-15 06:08 - 地點: 板橋第一運動場 - 天氣: 晴 - 平均心率: 145 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 07'16" / 06'31" / 06'24" / 06'43" / 06'40" / 06'47" / 06'40" / 06'42" / 06'47" / 06'54" / 08'18" / 07'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'51") | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'43" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'47" (+00'23") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'22") | 1000 / 9000 |
| 10 | | 06'54" (+00'30") | 1000 / 10000 |
| 11 | | 08'18" (+01'54") | 1000 / 11000 |
| 12 | | 07'34" (+01'10") | 1000 / 12000 |
| 13 | | 06'57" (+00'33") | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
149.86 km 
ASICS Gel-Kayano26 累積 :
658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'31" | 00:13'47" |
| 3 | 06'24" | 00:20'11" |
| 4 | 06'43" | 00:26'54" |
| 5 | 06'40" | 00:33'34" |
| 6 | 06'47" | 00:40'21" |
| 7 | 06'40" | 00:47'01" |
| 8 | 06'42" | 00:53'43" |
| 9 | 06'47" | 01:00'30" |
| 10 | 06'54" | 01:07'24" |
| 11 | 08'18" | 01:15'42" |
| 12 | 07'34" | 01:23'16" |
| 12.3 | 06'57" | 01:25'30" |
展開計圈分析
留言 
