12.0 km | 01:11:41 | 05:58/km日期: 2020-08-15 05:29 - 平均心率: 169 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 06'21" / 05'27" / 05'32" / 05'36" / 11'28" / 06'14" / 06'40" / 05'51" / 11'25" / 06'21" / 06'14" / 06'51" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'53") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'31" (+00'04") | 1000 / 3000 |
4 | | 05'36" (+00'09") | 1000 / 4000 |
5 | | 05'51" (+00'24") | 1000 / 5000 |
6 | | 06'02" (+00'35") | 1000 / 6000 |
7 | | 05'57" (+00'30") | 1000 / 7000 |
8 | | 05'51" (+00'24") | 1000 / 8000 |
9 | | 06'17" (+00'50") | 1000 / 9000 |
10 | | 06'20" (+00'53") | 1000 / 10000 |
11 | | 06'06" (+00'39") | 1000 / 11000 |
12 | | 06'15" (+00'48") | 1000 / 12000 |
13 | | 07'01" (+01'34") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 155.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'27" | 00:11'48" |
3 | 05'32" | 00:17'20" |
4 | 05'36" | 00:22'56" |
5 | 11'28" | 00:34'24" |
6 | 06'14" | 00:40'38" |
7 | 06'40" | 00:47'18" |
8 | 05'51" | 00:53'09" |
9 | 11'25" | 01:04'34" |
10 | 06'21" | 01:10'55" |
11 | 06'14" | 01:17'09" |
12 | 06'51" | 01:24'00" |
12.0 | 09'29" | 01:24'03" |