11.1 km | 01:04:48 | 05:51/km日期: 2020-08-13 18:57 - 平均心率: 161 - 卡路里: 597 Cal - 總步數: 11572 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 96%
Pace: 06'10" / 05'54" / 05'57" / 06'00" / 06'02" / 05'50" / 05'38" / 05'41" / 05'40" / 05'37" / 05'18" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'52") | 1001 / 1001 | 171 / 93 |
| 2 | | 06'00" (+00'40") | 1002 / 2003 | 175 / 94 |
| 3 | | 06'03" (+00'43") | 1000 / 3003 | 176 / 93 |
| 4 | | 06'06" (+00'46") | 1000 / 4004 | 177 / 92 |
| 5 | | 06'07" (+00'47") | 1001 / 5006 | 178 / 91 |
| 6 | | 05'53" (+00'33") | 1002 / 6008 | 178 / 95 |
| 7 | | 05'43" (+00'23") | 1000 / 7009 | 180 / 96 |
| 8 | | 05'46" (+00'26") | 1000 / 8009 | 181 / 95 |
| 9 | | 05'41" (+00'21") | 1001 / 9011 | 180 / 97 |
| 10 | | 05'33" (+00'13") | 1000 / 10012 | 180 / 99 |
| 11 | | 05'20" | 1000 / 11012 | 183 / 101 |
| 12 | | 04'53" | 44 / 11057 | 193 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 219.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 05'50" | 00:35'53" |
| 7 | 05'38" | 00:41'31" |
| 8 | 05'41" | 00:47'12" |
| 9 | 05'40" | 00:52'52" |
| 10 | 05'37" | 00:58'29" |
| 11 | 05'18" | 01:03'47" |
| 11.1 | 17'37" | 01:04'48" |
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