14.0 km | 01:23:13 | 05:56/km日期: 2020-08-13 19:57 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 98%
Pace: 08'48" / 06'09" / 06'05" / 07'12" / 05'20" / 05'23" / 05'34" / 05'37" / 05'26" / 05'42" / 05'42" / 05'45" / 05'37" / 05'52" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'27") | 1000 / 1000 |
2 | | 06'08" (+00'49") | 1000 / 2000 |
3 | | 06'05" (+00'46") | 1000 / 3000 |
4 | | 07'11" (+01'52") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'22" (+00'03") | 1000 / 6000 |
7 | | 05'34" (+00'15") | 1000 / 7000 |
8 | | 05'36" (+00'17") | 1000 / 8000 |
9 | | 05'26" (+00'07") | 1000 / 9000 |
10 | | 05'41" (+00'22") | 1000 / 10000 |
11 | | 05'42" (+00'23") | 1000 / 11000 |
12 | | 05'44" (+00'25") | 1000 / 12000 |
13 | | 05'36" (+00'17") | 1000 / 13000 |
14 | | 05'52" (+00'33") | 1000 / 14000 |
15 | | 11'30" (+06'11") | 4 / 14004 |
8月累積里程 :
273.76 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'09" | 00:14'57" |
3 | 06'05" | 00:21'02" |
4 | 07'12" | 00:28'14" |
5 | 05'20" | 00:33'34" |
6 | 05'23" | 00:38'57" |
7 | 05'34" | 00:44'31" |
8 | 05'37" | 00:50'08" |
9 | 05'26" | 00:55'34" |
10 | 05'42" | 01:01'16" |
11 | 05'42" | 01:06'58" |
12 | 05'45" | 01:12'43" |
13 | 05'37" | 01:18'20" |
14 | 05'52" | 01:24'12" |
14.0 | 13'33" | 01:24'16" |