16.0 km | 01:53:10 | 07:04/km日期: 2020-08-14 04:20 - 平均心率: 131 - 卡路里: 1162 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 07'49" / 07'26" / 07'09" / 18'27" / 07'23" / 06'13" / 06'15" / 23'23" / 05'51" / 11'37" / 05'55" / 05'59" / 31'54" / 06'04" / 05'55" / 6450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'57") | 1000 / 1000 |
| 2 | | 07'25" (+01'34") | 1000 / 2000 |
| 3 | | 07'08" (+01'17") | 1000 / 3000 |
| 4 | | 07'55" (+02'04") | 1000 / 4000 |
| 5 | | 07'23" (+01'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 08'52" (+03'01") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 11'36" (+05'45") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'07") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'03") | 1000 / 15000 |
| 16 | | 06'26" (+00'35") | 1001 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 475.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'26" | 00:15'15" |
| 3 | 07'09" | 00:22'24" |
| 4 | 18'27" | 00:40'51" |
| 5 | 07'23" | 00:48'14" |
| 6 | 06'13" | 00:54'27" |
| 7 | 06'15" | 01:00'42" |
| 8 | 23'23" | 01:24'05" |
| 9 | 05'51" | 01:29'56" |
| 10 | 11'37" | 01:41'33" |
| 11 | 05'55" | 01:47'28" |
| 12 | 05'59" | 01:53'27" |
| 13 | 31'54" | 02:25'21" |
| 14 | 06'04" | 02:31'25" |
| 15 | 05'55" | 02:37'20" |
| 16.0 | 06'26" | 02:43'47" |
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