9.3 km | 00:51:53 | 05:34/km日期: 2020-08-14 05:15 - 總爬升: 158 m - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'35" / 06'05" / 06'03" / 05'48" / 05'22" / 05'13" / 04'59" / 04'52" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'44") | 1000 / 1000 |
| 2 | | 06'04" (+01'13") | 1000 / 2000 |
| 3 | | 06'02" (+01'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'56") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 301 / 9301 |
8月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 05'48" | 00:24'31" |
| 5 | 05'22" | 00:29'53" |
| 6 | 05'13" | 00:35'06" |
| 7 | 04'59" | 00:40'05" |
| 8 | 04'52" | 00:44'57" |
| 9 | 05'23" | 00:50'20" |
| 9.3 | 05'12" | 00:51'54" |
展開計圈分析
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