22.7 km | 03:06:40 | 08:12/km日期: 2014-10-19 08:10 - 總爬升: 551 m - 卡路里: 1139 Cal - 溫度: 26°C - 濕度: 72%
Pace: 08'40" / 08'21" / 08'12" / 09'24" / 09'41" / 22'08" / 06'23" / 06'39" / 18'32" / 07'57" / 20'08" / 06'58" / 05'52" / 06'25" / 13'00" / 12'28" / 23'22" / 17'27" / 07'12" / 12'30" / 09'12" / 12'13" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'36") | 1000 / 1000 |
2 | | 08'21" (+02'30") | 1000 / 2000 |
3 | | 08'11" (+02'20") | 1000 / 3000 |
4 | | 08'36" (+02'45") | 1000 / 4000 |
5 | | 07'38" (+01'47") | 1000 / 5000 |
6 | | 07'20" (+01'29") | 1000 / 6000 |
7 | | 06'22" (+00'31") | 1000 / 7000 |
8 | | 06'39" (+00'48") | 1000 / 8000 |
9 | | 06'52" (+01'01") | 1000 / 9000 |
10 | | 07'57" (+02'06") | 1000 / 10000 |
11 | | 09'42" (+03'51") | 1000 / 11000 |
12 | | 06'58" (+01'07") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 06'24" (+00'33") | 1000 / 14000 |
15 | | 10'54" (+05'03") | 1000 / 15000 |
16 | | 11'46" (+05'55") | 1000 / 16000 |
17 | | 11'31" (+05'40") | 1000 / 17000 |
18 | | 10'17" (+04'26") | 1000 / 18000 |
19 | | 07'12" (+01'21") | 1000 / 19000 |
20 | | 08'15" (+02'24") | 1000 / 20000 |
21 | | 08'08" (+02'17") | 1000 / 21000 |
22 | | 06'30" (+00'39") | 1000 / 22000 |
23 | | 08'53" (+03'02") | 741 / 22741 |
10月累積里程 : 111.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'21" | 00:17'01" |
3 | 08'12" | 00:25'13" |
4 | 09'24" | 00:34'37" |
5 | 09'41" | 00:44'18" |
6 | 22'08" | 01:06'26" |
7 | 06'23" | 01:12'49" |
8 | 06'39" | 01:19'28" |
9 | 18'32" | 01:38'00" |
10 | 07'57" | 01:45'57" |
11 | 20'08" | 02:06'05" |
12 | 06'58" | 02:13'03" |
13 | 05'52" | 02:18'55" |
14 | 06'25" | 02:25'20" |
15 | 13'00" | 02:38'20" |
16 | 12'28" | 02:50'48" |
17 | 23'22" | 03:14'10" |
18 | 17'27" | 03:31'37" |
19 | 07'12" | 03:38'49" |
20 | 12'30" | 03:51'19" |
21 | 09'12" | 04:00'31" |
22 | 12'13" | 04:12'44" |
22.7 | 12'01" | 04:21'39" |