8.4 km | 00:48:53 | 05:50/km日期: 2020-08-13 22:41 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 96%
Pace: 05'43" / 04'39" / 05'28" / 05'40" / 07'11" / 06'55" / 06'03" / 05'24" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'13") | 841 / 841 |
2 | | 05'54" (+02'11") | 5 / 847 |
3 | | 04'04" (+00'21") | 122 / 969 |
4 | | 05'28" (+01'45") | 91 / 1061 |
5 | | 03'46" (+00'03") | 132 / 1193 |
6 | | 05'37" (+01'54") | 88 / 1282 |
7 | | 03'55" (+00'12") | 127 / 1409 |
8 | | 05'52" (+02'09") | 85 / 1494 |
9 | | 03'43" | 134 / 1628 |
10 | | 06'10" (+02'27") | 81 / 1709 |
11 | | 06'13" (+02'30") | 8 / 1718 |
12 | | 04'35" (+00'52") | 109 / 1827 |
13 | | 04'11" (+00'28") | 119 / 1946 |
14 | | 04'15" (+00'32") | 117 / 2063 |
15 | | 04'36" (+00'53") | 108 / 2172 |
16 | | 05'40" (+01'57") | 1000 / 3172 |
17 | | 05'55" (+02'12") | 1000 / 4172 |
18 | | 18'34" (+14'51") | 0 / 4173 |
19 | | 04'02" (+00'19") | 61 / 4234 |
20 | | 15'39" (+11'56") | 63 / 4298 |
21 | | 04'16" (+00'33") | 58 / 4357 |
22 | | 06'52" (+03'09") | 778 / 5135 |
23 | | 08'22" (+04'39") | 29 / 5165 |
24 | | 07'07" (+03'24") | 140 / 5305 |
25 | | 06'38" (+02'55") | 37 / 5343 |
26 | | 06'48" (+03'05") | 1000 / 6343 |
27 | | 05'43" (+02'00") | 1000 / 7343 |
28 | | 05'09" (+01'26") | 1000 / 8343 |
29 | | 06'35" (+02'52") | 23 / 8366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 151.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'39" | 00:10'22" |
3 | 05'28" | 00:15'50" |
4 | 05'40" | 00:21'30" |
5 | 07'11" | 00:28'41" |
6 | 06'55" | 00:35'36" |
7 | 06'03" | 00:41'39" |
8 | 05'24" | 00:47'03" |
8.4 | 05'05" | 00:48'55" |