8.8 km | 01:25:14 | 09:41/km日期: 2020-08-13 19:49 - 總爬升: 156 m - 卡路里: 554 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 98%
Pace: 06'56" / 05'15" / 06'48" / 05'46" / 07'25" / 05'54" / 11'11" / 20'29" / 16'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'22") | 494 / 494 |
2 | | 06'20" (+01'12") | 507 / 1002 |
3 | | 05'20" (+00'12") | 489 / 1491 |
4 | | 05'08" | 512 / 2004 |
5 | | 07'52" (+02'44") | 499 / 2504 |
6 | | 05'37" (+00'29") | 494 / 2998 |
7 | | 05'29" (+00'21") | 513 / 3511 |
8 | | 06'05" (+00'57") | 498 / 4009 |
9 | | 06'34" (+01'26") | 502 / 4512 |
10 | | 08'19" (+03'11") | 502 / 5014 |
11 | | 05'43" (+00'35") | 495 / 5509 |
12 | | 06'01" (+00'53") | 511 / 6021 |
13 | | 11'55" (+06'47") | 494 / 6516 |
14 | | 10'49" (+05'41") | 500 / 7016 |
15 | | 17'19" (+12'11") | 509 / 7525 |
16 | | 23'42" (+18'34") | 493 / 8018 |
17 | | 12'43" (+07'35") | 506 / 8525 |
18 | | 22'57" (+17'49") | 282 / 8807 |
8月累積里程 :
177.49 km hoka 4 累積 :
820.0 kmAndroid - samsung SM-A505GN 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'15" | 00:12'11" |
3 | 06'48" | 00:18'59" |
4 | 05'46" | 00:24'45" |
5 | 07'25" | 00:32'10" |
6 | 05'54" | 00:38'04" |
7 | 11'11" | 00:49'15" |
8 | 20'29" | 01:09'44" |
8.8 | 16'19" | 01:22'55" |