4.2 km | 00:27:01 | 06:26/km日期: 2020-08-13 20:06 - 平均心率: 154 - 卡路里: 247 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64%
Pace: 06'01" / 05'29" / 06'22" / 05'39" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+07'21") | 100 / 100 |
| 2 | | 03'49" | 299 / 400 |
| 3 | | 10'17" (+06'28") | 103 / 503 |
| 4 | | 04'05" (+00'16") | 295 / 799 |
| 5 | | 10'00" (+06'11") | 108 / 908 |
| 6 | | 04'01" (+00'12") | 298 / 1206 |
| 7 | | 10'34" (+06'45") | 105 / 1311 |
| 8 | | 04'02" (+00'13") | 296 / 1608 |
| 9 | | 10'31" (+06'42") | 110 / 1718 |
| 10 | | 03'59" (+00'10") | 303 / 2022 |
| 11 | | 10'49" (+07'00") | 102 / 2125 |
| 12 | | 04'05" (+00'16") | 297 / 2422 |
| 13 | | 10'04" (+06'15") | 116 / 2539 |
| 14 | | 04'05" (+00'16") | 305 / 2844 |
| 15 | | 12'47" (+08'58") | 102 / 2946 |
| 16 | | 04'10" (+00'21") | 291 / 3238 |
| 17 | | 10'54" (+07'05") | 111 / 3349 |
| 18 | | 04'00" (+00'11") | 299 / 3649 |
| 19 | | 11'53" (+08'04") | 109 / 3758 |
| 20 | | 04'03" (+00'14") | 295 / 4054 |
| 21 | | 23'11" (+19'22") | 142 / 4196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 288.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 06'22" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 4.2 | 17'46" | 00:27'01" |
展開計圈分析
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