12.0 km | 01:05:42 | 05:27/km日期: 2014-10-17 04:57 - 平均心率: 43 - 卡路里: 910 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'42" / 05'54" / 06'39" / 05'49" / 05'35" / 05'30" / 05'18" / 05'01" / 05'01" / 04'58" / 04'54" / 04'48" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'59") | 999 / 999 |
| 2 | | 05'57" (+01'17") | 1006 / 2005 |
| 3 | | 06'37" (+01'57") | 1011 / 3016 |
| 4 | | 05'47" (+01'07") | 1008 / 4025 |
| 5 | | 05'35" (+00'55") | 1004 / 5030 |
| 6 | | 05'28" (+00'48") | 1003 / 6034 |
| 7 | | 05'15" (+00'35") | 1008 / 7042 |
| 8 | | 05'04" (+00'24") | 1004 / 8046 |
| 9 | | 04'58" (+00'18") | 1008 / 9055 |
| 10 | | 05'11" (+00'31") | 1005 / 10060 |
| 11 | | 04'40" | 997 / 11057 |
| 12 | | 04'49" (+00'09") | 1009 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 06'39" | 00:18'15" |
| 4 | 05'49" | 00:24'04" |
| 5 | 05'35" | 00:29'39" |
| 6 | 05'30" | 00:35'09" |
| 7 | 05'18" | 00:40'27" |
| 8 | 05'01" | 00:45'28" |
| 9 | 05'01" | 00:50'29" |
| 10 | 04'58" | 00:55'27" |
| 11 | 04'54" | 01:00'21" |
| 12 | 04'48" | 01:05'09" |
| 12.0 | 24'59" | 01:05'42" |
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