11.0 km | 00:54:38 | 04:57/km日期: 2014-10-14 04:54 - 平均心率: 49 - 卡路里: 828 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'12" / 05'20" / 05'30" / 05'23" / 05'06" / 04'41" / 04'46" / 04'28" / 04'18" / 04'21" / 04'11" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'02") | 1002 / 1002 |
| 2 | | 05'17" (+01'08") | 990 / 1993 |
| 3 | | 05'31" (+01'22") | 1023 / 3016 |
| 4 | | 05'23" (+01'14") | 997 / 4013 |
| 5 | | 05'05" (+00'56") | 1011 / 5025 |
| 6 | | 04'40" (+00'31") | 1002 / 6027 |
| 7 | | 04'45" (+00'36") | 1004 / 7032 |
| 8 | | 04'27" (+00'18") | 1003 / 8036 |
| 9 | | 04'17" (+00'08") | 1012 / 9048 |
| 10 | | 04'21" (+00'12") | 1005 / 10054 |
| 11 | | 04'09" | 1002 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'20" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'06" | 00:27'31" |
| 6 | 04'41" | 00:32'12" |
| 7 | 04'46" | 00:36'58" |
| 8 | 04'28" | 00:41'26" |
| 9 | 04'18" | 00:45'44" |
| 10 | 04'21" | 00:50'05" |
| 11 | 04'11" | 00:54'16" |
| 11.0 | 13'05" | 00:54'38" |
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