18.0 km | 02:08:55 | 07:08/km日期: 2020-08-13 16:38 - 平均心率: 126 - 卡路里: 949 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 62%
Pace: 06'58" / 06'24" / 08'38" / 06'02" / 06'36" / 06'05" / 06'02" / 06'38" / 06'07" / 06'34" / 06'09" / 08'02" / 06'15" / 07'20" / 05'39" / 06'03" / 11'18" / 11'35" / 10'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 238.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'24" | 00:13'22" |
3 | 08'38" | 00:22'00" |
4 | 06'02" | 00:28'02" |
5 | 06'36" | 00:34'38" |
6 | 06'05" | 00:40'43" |
7 | 06'02" | 00:46'45" |
8 | 06'38" | 00:53'23" |
9 | 06'07" | 00:59'30" |
10 | 06'34" | 01:06'04" |
11 | 06'09" | 01:12'13" |
12 | 08'02" | 01:20'15" |
13 | 06'15" | 01:26'30" |
14 | 07'20" | 01:33'50" |
15 | 05'39" | 01:39'29" |
16 | 06'03" | 01:45'32" |
17 | 11'18" | 01:56'50" |
18 | 11'35" | 02:08'25" |
18.0 | 10'49" | 02:08'56" |