12.0 km | 01:11:39 | 05:57/km日期: 2020-08-13 17:39 - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68%
Pace: 09'02" / 05'29" / 05'44" / 05'50" / 06'01" / 05'55" / 06'02" / 05'55" / 05'59" / 05'59" / 05'58" / 09'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10001 |
| 11 | | 05'57" (+00'29") | 1000 / 11001 |
| 12 | | 06'30" (+01'02") | 1000 / 12001 |
| 13 | | 06'17" (+00'49") | 32 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'29" | 00:14'31" |
| 3 | 05'44" | 00:20'15" |
| 4 | 05'50" | 00:26'05" |
| 5 | 06'01" | 00:32'06" |
| 6 | 05'55" | 00:38'01" |
| 7 | 06'02" | 00:44'03" |
| 8 | 05'55" | 00:49'58" |
| 9 | 05'59" | 00:55'57" |
| 10 | 05'59" | 01:01'56" |
| 11 | 05'58" | 01:07'54" |
| 12 | 09'00" | 01:16'54" |
| 12.0 | 06'28" | 01:17'07" |
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