21.3 km | 02:18:32 | 06:31/km日期: 2014-10-26 17:21 - 地點: 景美橋-華中橋 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2095 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'40" / 06'35" / 06'19" / 06'23" / 06'52" / 06'50" / 06'53" / 06'45" / 05'58" / 06'33" / 06'35" / 06'28" / 06'31" / 06'20" / 06'07" / 05'42" / 06'02" / 06'55" / 06'54" / 06'43" / 06'43" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'23" | 00:25'57" |
| 5 | 06'52" | 00:32'49" |
| 6 | 06'50" | 00:39'39" |
| 7 | 06'53" | 00:46'32" |
| 8 | 06'45" | 00:53'17" |
| 9 | 05'58" | 00:59'15" |
| 10 | 06'33" | 01:05'48" |
| 11 | 06'35" | 01:12'23" |
| 12 | 06'28" | 01:18'51" |
| 13 | 06'31" | 01:25'22" |
| 14 | 06'20" | 01:31'42" |
| 15 | 06'07" | 01:37'49" |
| 16 | 05'42" | 01:43'31" |
| 17 | 06'02" | 01:49'33" |
| 18 | 06'55" | 01:56'28" |
| 19 | 06'54" | 02:03'22" |
| 20 | 06'43" | 02:10'05" |
| 21 | 06'43" | 02:16'48" |
| 21.3 | 06'46" | 02:18'32" |
留言 
