12.1 km | 01:07:18 | 05:33/km日期: 2020-08-13 03:50 - 平均心率: 154 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 05'28" / 05'39" / 05'38" / 05'30" / 05'39" / 05'28" / 05'39" / 05'29" / 05'36" / 05'31" / 05'27" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 06'04" (+00'38") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 209.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'39" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'39" | 00:39'01" |
| 8 | 05'29" | 00:44'30" |
| 9 | 05'36" | 00:50'06" |
| 10 | 05'31" | 00:55'37" |
| 11 | 05'27" | 01:01'04" |
| 12 | 05'30" | 01:06'34" |
| 12.1 | 06'03" | 01:07'14" |
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