7.2 km | 00:31:22 | 04:21/km日期: 2014-10-26 07:37 - 地點: 澄清湖 - 天氣: 微熱 - 卡路里: 485 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'28" / 04'10" / 04'37" / 04'29" / 04'30" / 04'39" / 03'51" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'22") | 957 / 957 |
2 | | 04'14" (+00'16") | 979 / 1936 |
3 | | 04'35" (+00'37") | 1008 / 2945 |
4 | | 04'24" (+00'26") | 1018 / 3963 |
5 | | 04'29" (+00'31") | 997 / 4960 |
6 | | 04'36" (+00'38") | 1012 / 5972 |
7 | | 03'58" | 972 / 6944 |
8 | | 03'41" | 253 / 7197 |
10月累積里程 : 71.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'10" | 00:08'38" |
3 | 04'37" | 00:13'15" |
4 | 04'29" | 00:17'44" |
5 | 04'30" | 00:22'14" |
6 | 04'39" | 00:26'53" |
7 | 03'51" | 00:30'44" |
7.2 | 03'09" | 00:31'22" |