11.4 km | 01:10:53 | 06:12/km日期: 2020-08-12 19:31 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 06'01" / 06'26" / 06'18" / 05'57" / 06'16" / 06'19" / 06'24" / 06'19" / 06'22" / 05'55" / 23'02" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'18") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 06'17" (+00'34") | 1000 / 3000 |
4 | | 05'56" (+00'13") | 1000 / 4000 |
5 | | 06'16" (+00'33") | 1000 / 5000 |
6 | | 06'18" (+00'35") | 1000 / 6000 |
7 | | 06'25" (+00'42") | 1000 / 7000 |
8 | | 06'18" (+00'35") | 1000 / 8000 |
9 | | 06'22" (+00'39") | 1000 / 9000 |
10 | | 05'55" (+00'12") | 1000 / 10000 |
11 | | 06'33" (+00'50") | 1000 / 11000 |
12 | | 06'29" (+00'46") | 423 / 11423 |
8月累積里程 : 111.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'26" | 00:12'27" |
3 | 06'18" | 00:18'45" |
4 | 05'57" | 00:24'42" |
5 | 06'16" | 00:30'58" |
6 | 06'19" | 00:37'17" |
7 | 06'24" | 00:43'41" |
8 | 06'19" | 00:50'00" |
9 | 06'22" | 00:56'22" |
10 | 05'55" | 01:02'17" |
11 | 23'02" | 01:25'19" |
11.4 | 06'29" | 01:28'04" |