15.0 km | 01:12:25 | 04:49/km日期: 2020-08-12 19:06 - 平均心率: 161 - 卡路里: 1044 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 07'17" / 05'27" / 04'54" / 05'53" / 04'45" / 04'47" / 09'28" / 04'46" / 05'46" / 04'52" / 04'46" / 04'37" / 18'13" / 05'53" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'55" (+00'18") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'39" (+00'02") | 1000 / 15000 |
| 16 | | 02'39" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 184.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'27" | 00:12'44" |
| 3 | 04'54" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 04'45" | 00:28'16" |
| 6 | 04'47" | 00:33'03" |
| 7 | 09'28" | 00:42'31" |
| 8 | 04'46" | 00:47'17" |
| 9 | 05'46" | 00:53'03" |
| 10 | 04'52" | 00:57'55" |
| 11 | 04'46" | 01:02'41" |
| 12 | 04'37" | 01:07'18" |
| 13 | 18'13" | 01:25'31" |
| 14 | 05'53" | 01:31'24" |
| 15 | 04'49" | 01:36'13" |
| 15.0 | 04'12" | 01:36'15" |
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