7.4 km | 01:00:00 | 08:09/km日期: 2020-08-12 18:51 - 平均心率: 135 - 卡路里: 715 Cal - 平均步頻: 160
Pace: 07'42" / 07'12" / 07'32" / 08'24" / 07'18" / 07'22" / 10'36" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'22") | 671 / 671 |
| 2 | | 13'50" (+08'46") | 4 / 675 |
| 3 | | 11'39" (+06'35") | 42 / 718 |
| 4 | | 12'49" (+07'45") | 38 / 757 |
| 5 | | 05'04" | 98 / 855 |
| 6 | | 08'15" (+03'11") | 60 / 916 |
| 7 | | 07'31" (+02'27") | 66 / 982 |
| 8 | | 07'58" (+02'54") | 62 / 1045 |
| 9 | | 24'07" (+19'03") | 20 / 1066 |
| 10 | | 06'56" (+01'52") | 71 / 1138 |
| 11 | | 22'54" (+17'50") | 2 / 1140 |
| 12 | | 05'56" (+00'52") | 84 / 1225 |
| 13 | | 08'35" (+03'31") | 58 / 1283 |
| 14 | | 06'20" (+01'16") | 78 / 1362 |
| 15 | | 06'54" (+01'50") | 72 / 1434 |
| 16 | | 06'15" (+01'11") | 149 / 1584 |
| 17 | | 06'32" (+01'28") | 800 / 2384 |
| 18 | | 09'23" (+04'19") | 319 / 2703 |
| 19 | | 07'18" (+02'14") | 800 / 3503 |
| 20 | | 09'43" (+04'39") | 308 / 3812 |
| 21 | | 06'48" (+01'44") | 800 / 4612 |
| 22 | | 09'46" (+04'42") | 306 / 4918 |
| 23 | | 06'54" (+01'50") | 800 / 5718 |
| 24 | | 09'02" (+03'58") | 331 / 6050 |
| 25 | | 09'11" (+04'07") | 800 / 6850 |
| 26 | | 18'18" (+13'14") | 163 / 7014 |
| 27 | | 00:06'40" (+01'36") | 0 / 7014 |
| 28 | | 09'58" (+04'54") | 342 / 7356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
253.04 km 
HOKA ONE ONE Clifton 6 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'12" | 00:14'54" |
| 3 | 07'32" | 00:22'26" |
| 4 | 08'24" | 00:30'50" |
| 5 | 07'18" | 00:38'08" |
| 6 | 07'22" | 00:45'30" |
| 7 | 10'36" | 00:56'06" |
| 7.4 | 11'21" | 01:00'09" |
展開計圈分析
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