13.3 km | 01:06:06 | 04:58/km日期: 2020-08-12 18:05 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 05'09" / 05'14" / 09'52" / 04'53" / 04'58" / 04'59" / 04'58" / 04'56" / 04'56" / 04'50" / 05'00" / 04'56" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 04'52" (+00'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 309 / 13309 |
8月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 09'52" | 00:20'15" |
| 4 | 04'53" | 00:25'08" |
| 5 | 04'58" | 00:30'06" |
| 6 | 04'59" | 00:35'05" |
| 7 | 04'58" | 00:40'03" |
| 8 | 04'56" | 00:44'59" |
| 9 | 04'56" | 00:49'55" |
| 10 | 04'50" | 00:54'45" |
| 11 | 05'00" | 00:59'45" |
| 12 | 04'56" | 01:04'41" |
| 13 | 04'52" | 01:09'33" |
| 13.3 | 05'00" | 01:11'06" |
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