7.0 km | 00:54:09 | 07:43/km日期: 2020-08-12 09:31 - 平均心率: 131 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'06" / 06'20" / 07'02" / 07'44" / 08'18" / 07'23" / 07'51" / 191'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'12") | 401 / 401 |
| 2 | | 25'05" (+22'10") | 63 / 464 |
| 3 | | 03'20" (+00'25") | 385 / 849 |
| 4 | | 18'50" (+15'55") | 90 / 940 |
| 5 | | 03'16" (+00'21") | 386 / 1326 |
| 6 | | 19'45" (+16'50") | 90 / 1417 |
| 7 | | 03'15" (+00'20") | 391 / 1808 |
| 8 | | 29'12" (+26'17") | 62 / 1871 |
| 9 | | 03'12" (+00'17") | 394 / 2265 |
| 10 | | 24'58" (+22'03") | 83 / 2348 |
| 11 | | 03'09" (+00'14") | 396 / 2745 |
| 12 | | 30'42" (+27'47") | 74 / 2819 |
| 13 | | 03'13" (+00'18") | 400 / 3219 |
| 14 | | 43'13" (+40'18") | 59 / 3279 |
| 15 | | 03'07" (+00'12") | 404 / 3684 |
| 16 | | 39'11" (+36'16") | 60 / 3744 |
| 17 | | 03'07" (+00'12") | 394 / 4139 |
| 18 | | 41'29" (+38'34") | 64 / 4204 |
| 19 | | 03'05" (+00'10") | 398 / 4603 |
| 20 | | 38'33" (+35'38") | 74 / 4677 |
| 21 | | 03'09" (+00'14") | 405 / 5082 |
| 22 | | 28'09" (+25'14") | 80 / 5163 |
| 23 | | 03'06" (+00'11") | 405 / 5568 |
| 24 | | 40'52" (+37'57") | 59 / 5627 |
| 25 | | 03'17" (+00'22") | 401 / 6029 |
| 26 | | 37'35" (+34'40") | 62 / 6092 |
| 27 | | 02'55" | 398 / 6490 |
| 28 | | 33'45" (+30'50") | 80 / 6570 |
| 29 | | 03'12" (+00'17") | 400 / 6971 |
| 30 | | 01:18'58" (+16'03") | 46 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 07'02" | 00:19'28" |
| 4 | 07'44" | 00:27'12" |
| 5 | 08'18" | 00:35'30" |
| 6 | 07'23" | 00:42'53" |
| 7 | 07'51" | 00:50'44" |
| 7.0 | 190'36" | 00:54'11" |
展開計圈分析
留言 
