10.5 km | 01:05:56 | 06:17/km日期: 2020-08-12 06:23 - 卡路里: 517 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 07'26" / 06'31" / 06'12" / 06'13" / 06'06" / 06'04" / 06'07" / 06'04" / 06'13" / 05'59" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'27") | 1000 / 1000 |
2 | | 06'30" (+00'32") | 1000 / 2000 |
3 | | 06'12" (+00'14") | 1000 / 3000 |
4 | | 06'13" (+00'15") | 1000 / 4000 |
5 | | 06'05" (+00'07") | 1000 / 5000 |
6 | | 06'04" (+00'06") | 1000 / 6000 |
7 | | 06'06" (+00'08") | 1000 / 7000 |
8 | | 06'04" (+00'06") | 1000 / 8000 |
9 | | 06'10" (+00'12") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'17" (+00'19") | 489 / 10489 |
8月累積里程 : 256.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'31" | 00:13'57" |
3 | 06'12" | 00:20'09" |
4 | 06'13" | 00:26'22" |
5 | 06'06" | 00:32'28" |
6 | 06'04" | 00:38'32" |
7 | 06'07" | 00:44'39" |
8 | 06'04" | 00:50'43" |
9 | 06'13" | 00:56'56" |
10 | 05'59" | 01:02'55" |
10.5 | 07'37" | 01:06'39" |