10.5 km | 01:06:38 | 06:19/km日期: 2020-08-11 19:38 - 平均心率: 145 - 卡路里: 787 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 95%
Pace: 07'32" / 06'58" / 06'44" / 06'34" / 06'25" / 06'29" / 06'05" / 06'02" / 05'28" / 05'42" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'08") | 850 / 850 |
2 | | 07'03" (+01'31") | 850 / 1700 |
3 | | 06'38" (+01'06") | 850 / 2550 |
4 | | 06'45" (+01'13") | 850 / 3400 |
5 | | 06'34" (+01'02") | 850 / 4250 |
6 | | 06'23" (+00'51") | 850 / 5100 |
7 | | 06'28" (+00'56") | 850 / 5949 |
8 | | 06'07" (+00'35") | 850 / 6799 |
9 | | 06'01" (+00'29") | 850 / 7649 |
10 | | 05'40" (+00'08") | 850 / 8499 |
11 | | 05'38" (+00'06") | 850 / 9349 |
12 | | 05'32" | 850 / 10199 |
13 | | 04'42" | 331 / 10531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
76.37 km Saucony Kinvara. 10 累積 :
125.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'58" | 00:14'30" |
3 | 06'44" | 00:21'14" |
4 | 06'34" | 00:27'48" |
5 | 06'25" | 00:34'13" |
6 | 06'29" | 00:40'42" |
7 | 06'05" | 00:46'47" |
8 | 06'02" | 00:52'49" |
9 | 05'28" | 00:58'17" |
10 | 05'42" | 01:03'59" |
10.5 | 05'02" | 01:06'40" |