11.3 km | 01:10:39 | 06:14/km日期: 2020-08-11 17:36 - 平均心率: 122 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 06'00" / 05'34" / 05'33" / 06'25" / 05'40" / 05'34" / 07'47" / 06'37" / 05'43" / 07'52" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'25" (+00'53") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 07'47" (+02'15") | 1000 / 7000 |
| 8 | | 06'37" (+01'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 07'52" (+02'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+00'30") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 06'25" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'34" | 00:34'46" |
| 7 | 07'47" | 00:42'33" |
| 8 | 06'37" | 00:49'10" |
| 9 | 05'43" | 00:54'53" |
| 10 | 07'52" | 01:02'45" |
| 11 | 06'03" | 01:08'48" |
| 11.3 | 06'03" | 01:10'40" |
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