12.1 km | 01:19:41 | 06:33/km日期: 2020-08-11 18:02 - 平均心率: 136 - 卡路里: 744 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 06'40" / 06'29" / 05'43" / 05'56" / 06'03" / 07'26" / 05'33" / 06'02" / 06'12" / 07'09" / 06'43" / 07'46" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 08'45" (+03'11") | 347 / 5347 |
| 7 | | 11'20" (+05'46") | 117 / 5465 |
| 8 | | 05'34" | 1000 / 6465 |
| 9 | | 05'35" (+00'01") | 1000 / 7465 |
| 10 | | 06'20" (+00'46") | 1000 / 8465 |
| 11 | | 06'09" (+00'35") | 1000 / 9465 |
| 12 | | 06'40" (+01'06") | 1000 / 10465 |
| 13 | | 08'46" (+03'12") | 1000 / 11465 |
| 14 | | 06'42" (+01'08") | 682 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 308.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 05'43" | 00:18'52" |
| 4 | 05'56" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 07'26" | 00:38'17" |
| 7 | 05'33" | 00:43'50" |
| 8 | 06'02" | 00:49'52" |
| 9 | 06'12" | 00:56'04" |
| 10 | 07'09" | 01:03'13" |
| 11 | 06'43" | 01:09'56" |
| 12 | 07'46" | 01:17'42" |
| 12.1 | 08'59" | 01:19'02" |
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