71.5 km | 10:27:10 | 08:46/km日期: 2020-08-11 04:04 - 總爬升: 1593 m - 平均心率: 137 - 卡路里: 5717 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92%
Pace: 08'55" / 07'55" / 07'48" / 07'12" / 07'11" / 07'52" / 07'30" / 06'58" / 06'57" / 07'20" / 13'05" / 07'15" / 07'21" / 07'37" / 07'53" / 07'12" / 07'13" / 21'40" / 07'06" / 06'57" / 08'18" / 06'50" / 12'53" / 07'08" / 09'16" / 07'28" / 06'48" / 06'31" / 06'41" / 22'42" / 07'13" / 06'34" / 06'59" / 06'30" / 06'54" / 06'28" / 17'01" / 06'50" / 07'00" / 06'59" / 07'08" / 08'32" / 07'16" / 13'40" / 06'42" / 09'23" / 06'20" / 06'21" / 06'18" / 06'26" / 29'44" / 07'02" / 06'42" / 06'48" / 06'22" / 06'44" / 10'56" / 06'40" / 28'12" / 07'14" / 06'45" / 06'37" / 08'25" / 07'29" / 09'14" / 06'56" / 10'19" / 06'57" / 07'52" / 07'14" / 09'33" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'36") | 1000 / 1000 |
| 2 | | 07'54" (+01'36") | 1000 / 2000 |
| 3 | | 07'48" (+01'30") | 1000 / 3000 |
| 4 | | 07'11" (+00'53") | 1000 / 4000 |
| 5 | | 07'11" (+00'53") | 1000 / 5000 |
| 6 | | 07'51" (+01'33") | 1000 / 6000 |
| 7 | | 07'30" (+01'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'39") | 1000 / 8000 |
| 9 | | 06'56" (+00'38") | 1000 / 9000 |
| 10 | | 07'20" (+01'02") | 1000 / 10000 |
| 11 | | 13'04" (+06'46") | 1000 / 11000 |
| 12 | | 07'14" (+00'56") | 1000 / 12000 |
| 13 | | 07'21" (+01'03") | 1000 / 13000 |
| 14 | | 07'37" (+01'19") | 1000 / 14000 |
| 15 | | 07'52" (+01'34") | 1000 / 15000 |
| 16 | | 07'11" (+00'53") | 1000 / 16000 |
| 17 | | 07'13" (+00'55") | 1000 / 17000 |
| 18 | | 21'40" (+15'22") | 1000 / 18000 |
| 19 | | 07'06" (+00'48") | 1000 / 19000 |
| 20 | | 06'56" (+00'38") | 1000 / 20000 |
| 21 | | 08'18" (+02'00") | 1000 / 21000 |
| 22 | | 06'49" (+00'31") | 1000 / 22000 |
| 23 | | 12'53" (+06'35") | 1000 / 23000 |
| 24 | | 07'07" (+00'49") | 1000 / 24000 |
| 25 | | 09'15" (+02'57") | 1000 / 25000 |
| 26 | | 07'28" (+01'10") | 1000 / 26000 |
| 27 | | 06'48" (+00'30") | 1000 / 27000 |
| 28 | | 06'30" (+00'12") | 1000 / 28000 |
| 29 | | 06'40" (+00'22") | 1000 / 29000 |
| 30 | | 22'42" (+16'24") | 1000 / 30000 |
| 31 | | 07'12" (+00'54") | 1000 / 31000 |
| 32 | | 06'34" (+00'16") | 1000 / 32000 |
| 33 | | 06'58" (+00'40") | 1000 / 33000 |
| 34 | | 06'29" (+00'11") | 1000 / 34000 |
| 35 | | 06'53" (+00'35") | 1000 / 35000 |
| 36 | | 06'28" (+00'10") | 1000 / 36000 |
| 37 | | 17'01" (+10'43") | 1000 / 37000 |
| 38 | | 06'49" (+00'31") | 1000 / 38000 |
| 39 | | 06'59" (+00'41") | 1000 / 39000 |
| 40 | | 06'59" (+00'41") | 1000 / 40000 |
| 41 | | 07'08" (+00'50") | 1000 / 41000 |
| 42 | | 08'31" (+02'13") | 1000 / 42000 |
| 43 | | 07'16" (+00'58") | 1000 / 43000 |
| 44 | | 13'39" (+07'21") | 1000 / 44000 |
| 45 | | 06'42" (+00'24") | 1000 / 45000 |
| 46 | | 09'22" (+03'04") | 1000 / 46000 |
| 47 | | 06'19" (+00'01") | 1000 / 47000 |
| 48 | | 06'20" (+00'02") | 1000 / 48000 |
| 49 | | 06'18" | 1000 / 49000 |
| 50 | | 06'25" (+00'07") | 1000 / 50000 |
| 51 | | 29'43" (+23'25") | 1000 / 51000 |
| 52 | | 07'01" (+00'43") | 1000 / 52000 |
| 53 | | 06'42" (+00'24") | 1000 / 53000 |
| 54 | | 06'48" (+00'30") | 1000 / 54000 |
| 55 | | 06'22" (+00'04") | 1000 / 55000 |
| 56 | | 06'43" (+00'25") | 1000 / 56000 |
| 57 | | 10'56" (+04'38") | 1000 / 57000 |
| 58 | | 06'39" (+00'21") | 1000 / 58000 |
| 59 | | 28'12" (+21'54") | 1000 / 59000 |
| 60 | | 07'13" (+00'55") | 1000 / 60000 |
| 61 | | 06'44" (+00'26") | 1000 / 61000 |
| 62 | | 06'37" (+00'19") | 1000 / 62000 |
| 63 | | 08'24" (+02'06") | 1000 / 63000 |
| 64 | | 07'28" (+01'10") | 1000 / 64000 |
| 65 | | 09'14" (+02'56") | 1000 / 65000 |
| 66 | | 06'55" (+00'37") | 1000 / 66000 |
| 67 | | 10'18" (+04'00") | 1000 / 67000 |
| 68 | | 06'56" (+00'38") | 1000 / 68000 |
| 69 | | 07'52" (+01'34") | 1000 / 69000 |
| 70 | | 07'13" (+00'55") | 1000 / 70000 |
| 71 | | 09'33" (+03'15") | 1000 / 71000 |
| 72 | | 06'33" (+00'15") | 505 / 71505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 475.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'55" | 00:16'50" |
| 3 | 07'48" | 00:24'38" |
| 4 | 07'12" | 00:31'50" |
| 5 | 07'11" | 00:39'01" |
| 6 | 07'52" | 00:46'53" |
| 7 | 07'30" | 00:54'23" |
| 8 | 06'58" | 01:01'21" |
| 9 | 06'57" | 01:08'18" |
| 10 | 07'20" | 01:15'38" |
| 11 | 13'05" | 01:28'43" |
| 12 | 07'15" | 01:35'58" |
| 13 | 07'21" | 01:43'19" |
| 14 | 07'37" | 01:50'56" |
| 15 | 07'53" | 01:58'49" |
| 16 | 07'12" | 02:06'01" |
| 17 | 07'13" | 02:13'14" |
| 18 | 21'40" | 02:34'54" |
| 19 | 07'06" | 02:42'00" |
| 20 | 06'57" | 02:48'57" |
| 21 | 08'18" | 02:57'15" |
| 22 | 06'50" | 03:04'05" |
| 23 | 12'53" | 03:16'58" |
| 24 | 07'08" | 03:24'06" |
| 25 | 09'16" | 03:33'22" |
| 26 | 07'28" | 03:40'50" |
| 27 | 06'48" | 03:47'38" |
| 28 | 06'31" | 03:54'09" |
| 29 | 06'41" | 04:00'50" |
| 30 | 22'42" | 04:23'32" |
| 31 | 07'13" | 04:30'45" |
| 32 | 06'34" | 04:37'19" |
| 33 | 06'59" | 04:44'18" |
| 34 | 06'30" | 04:50'48" |
| 35 | 06'54" | 04:57'42" |
| 36 | 06'28" | 05:04'10" |
| 37 | 17'01" | 05:21'11" |
| 38 | 06'50" | 05:28'01" |
| 39 | 07'00" | 05:35'01" |
| 40 | 06'59" | 05:42'00" |
| 41 | 07'08" | 05:49'08" |
| 42 | 08'32" | 05:57'40" |
| 43 | 07'16" | 06:04'56" |
| 44 | 13'40" | 06:18'36" |
| 45 | 06'42" | 06:25'18" |
| 46 | 09'23" | 06:34'41" |
| 47 | 06'20" | 06:41'01" |
| 48 | 06'21" | 06:47'22" |
| 49 | 06'18" | 06:53'40" |
| 50 | 06'26" | 07:00'06" |
| 51 | 29'44" | 07:29'50" |
| 52 | 07'02" | 07:36'52" |
| 53 | 06'42" | 07:43'34" |
| 54 | 06'48" | 07:50'22" |
| 55 | 06'22" | 07:56'44" |
| 56 | 06'44" | 08:03'28" |
| 57 | 10'56" | 08:14'24" |
| 58 | 06'40" | 08:21'04" |
| 59 | 28'12" | 08:49'16" |
| 60 | 07'14" | 08:56'30" |
| 61 | 06'45" | 09:03'15" |
| 62 | 06'37" | 09:09'52" |
| 63 | 08'25" | 09:18'17" |
| 64 | 07'29" | 09:25'46" |
| 65 | 09'14" | 09:35'00" |
| 66 | 06'56" | 09:41'56" |
| 67 | 10'19" | 09:52'15" |
| 68 | 06'57" | 09:59'12" |
| 69 | 07'52" | 10:07'04" |
| 70 | 07'14" | 10:14'18" |
| 71 | 09'33" | 10:23'51" |
| 71.5 | 06'33" | 10:27'10" |
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