10.3 km | 00:55:19 | 05:21/km日期: 2014-10-25 10:13 - 地點: 高市美術館 - 平均心率: 127 - 卡路里: 632 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'20" / 05'28" / 05'16" / 05'24" / 05'32" / 05'27" / 05'17" / 05'15" / 05'23" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 508 / 508 |
| 2 | | 05'10" (+00'09") | 492 / 1000 |
| 3 | | 05'22" (+00'21") | 509 / 1509 |
| 4 | | 05'29" (+00'28") | 503 / 2013 |
| 5 | | 05'01" | 491 / 2505 |
| 6 | | 05'34" (+00'33") | 511 / 3017 |
| 7 | | 05'24" (+00'23") | 502 / 3519 |
| 8 | | 05'23" (+00'22") | 503 / 4022 |
| 9 | | 05'27" (+00'26") | 495 / 4518 |
| 10 | | 05'35" (+00'34") | 507 / 5025 |
| 11 | | 05'22" (+00'21") | 502 / 5528 |
| 12 | | 05'32" (+00'31") | 505 / 6034 |
| 13 | | 05'10" (+00'09") | 501 / 6536 |
| 14 | | 05'19" (+00'18") | 497 / 7033 |
| 15 | | 05'19" (+00'18") | 512 / 7546 |
| 16 | | 05'17" (+00'16") | 503 / 8049 |
| 17 | | 05'19" (+00'18") | 504 / 8554 |
| 18 | | 05'22" (+00'21") | 498 / 9052 |
| 19 | | 05'15" (+00'14") | 501 / 9554 |
| 20 | | 05'13" (+00'12") | 503 / 10058 |
| 21 | | 05'13" (+00'12") | 271 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 363.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'32" | 00:27'00" |
| 6 | 05'27" | 00:32'27" |
| 7 | 05'17" | 00:37'44" |
| 8 | 05'15" | 00:42'59" |
| 9 | 05'23" | 00:48'22" |
| 10 | 05'16" | 00:53'38" |
| 10.3 | 05'06" | 00:55'19" |
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