17.0 km | 01:54:20 | 06:43/km日期: 2020-08-11 05:29 - 平均心率: 134 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95%
Pace: 06'42" / 06'10" / 05'56" / 06'17" / 06'21" / 05'01" / 05'29" / 06'12" / 08'38" / 06'20" / 06'22" / 06'30" / 06'08" / 12'30" / 08'00" / 11'43" / 06'28" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'41") | 1000 / 1000 |
2 | | 06'10" (+01'09") | 1000 / 2000 |
3 | | 05'56" (+00'55") | 1000 / 3000 |
4 | | 06'17" (+01'16") | 1000 / 4000 |
5 | | 06'20" (+01'19") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'28" (+00'27") | 1000 / 7000 |
8 | | 06'12" (+01'11") | 1000 / 8000 |
9 | | 07'35" (+02'34") | 1000 / 9000 |
10 | | 06'19" (+01'18") | 1000 / 10000 |
11 | | 06'22" (+01'21") | 1000 / 11000 |
12 | | 06'30" (+01'29") | 1000 / 12000 |
13 | | 06'08" (+01'07") | 1000 / 13000 |
14 | | 06'59" (+01'58") | 1000 / 14000 |
15 | | 07'59" (+02'58") | 1000 / 15000 |
16 | | 11'43" (+06'42") | 1000 / 16000 |
17 | | 06'27" (+01'26") | 1000 / 17000 |
18 | | 07'18" (+02'17") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 300.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'10" | 00:12'52" |
3 | 05'56" | 00:18'48" |
4 | 06'17" | 00:25'05" |
5 | 06'21" | 00:31'26" |
6 | 05'01" | 00:36'27" |
7 | 05'29" | 00:41'56" |
8 | 06'12" | 00:48'08" |
9 | 08'38" | 00:56'46" |
10 | 06'20" | 01:03'06" |
11 | 06'22" | 01:09'28" |
12 | 06'30" | 01:15'58" |
13 | 06'08" | 01:22'06" |
14 | 12'30" | 01:34'36" |
15 | 08'00" | 01:42'36" |
16 | 11'43" | 01:54'19" |
17 | 06'28" | 02:00'47" |
17.0 | 07'40" | 02:00'53" |