10.1 km | 01:09:21 | 06:50/km日期: 2020-08-11 05:16 - 地點: 東海大學操場 - 天氣: 晴 - 平均心率: 124 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 06'15" / 07'19" / 07'49" / 07'10" / 07'08" / 07'41" / 07'47" / 06'58" / 08'45" / 05'14" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'11") | 1000 / 1000 |
| 2 | | 05'45" (+02'25") | 1000 / 2000 |
| 3 | | 07'36" (+04'16") | 10 / 2010 |
| 4 | | 03'26" (+00'06") | 408 / 2418 |
| 5 | | 21'57" (+18'37") | 91 / 2510 |
| 6 | | 03'25" (+00'05") | 406 / 2917 |
| 7 | | 22'43" (+19'23") | 89 / 3006 |
| 8 | | 03'26" (+00'06") | 403 / 3410 |
| 9 | | 19'24" (+16'04") | 106 / 3516 |
| 10 | | 03'25" (+00'05") | 411 / 3928 |
| 11 | | 29'29" (+26'09") | 70 / 3998 |
| 12 | | 03'26" (+00'06") | 408 / 4406 |
| 13 | | 22'50" (+19'30") | 88 / 4495 |
| 14 | | 03'22" (+00'02") | 409 / 4905 |
| 15 | | 27'13" (+23'53") | 147 / 5053 |
| 16 | | 03'20" | 408 / 5462 |
| 17 | | 25'22" (+22'02") | 80 / 5542 |
| 18 | | 03'28" (+00'08") | 403 / 5945 |
| 19 | | 26'41" (+23'21") | 76 / 6021 |
| 20 | | 03'23" (+00'03") | 406 / 6428 |
| 21 | | 22'53" (+19'33") | 89 / 6517 |
| 22 | | 03'28" (+00'08") | 404 / 6922 |
| 23 | | 31'34" (+28'14") | 64 / 6986 |
| 24 | | 03'25" (+00'05") | 409 / 7395 |
| 25 | | 30'59" (+27'39") | 88 / 7484 |
| 26 | | 03'20" | 414 / 7898 |
| 27 | | 09'43" (+06'23") | 1000 / 8898 |
| 28 | | 05'17" (+01'57") | 1000 / 9898 |
| 29 | | 04'43" (+01'23") | 238 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
399.56 km 
Brooks Hyperion 累積 :
691.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'19" | 00:13'34" |
| 3 | 07'49" | 00:21'23" |
| 4 | 07'10" | 00:28'33" |
| 5 | 07'08" | 00:35'41" |
| 6 | 07'41" | 00:43'22" |
| 7 | 07'47" | 00:51'09" |
| 8 | 06'58" | 00:58'07" |
| 9 | 08'45" | 01:06'52" |
| 10 | 05'14" | 01:12'06" |
| 10.1 | 04'43" | 01:12'45" |
展開計圈分析
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