7.8 km | 00:40:23 | 05:11/km日期: 2020-08-11 05:40 - 平均心率: 128 - 卡路里: 448 Cal - 總步數: 6860 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'06" / 05'10" / 05'08" / 05'13" / 05'12" / 05'13" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" (+01'03") | 400 / 400 | 168 / 144 |
| 2 | | 09'43" (+06'40") | 120 / 520 | 178 / 57 |
| 3 | | 04'00" (+00'57") | 402 / 923 | 174 / 142 |
| 4 | | 10'02" (+06'59") | 116 / 1039 | 159 / 62 |
| 5 | | 03'56" (+00'53") | 401 / 1440 | 173 / 146 |
| 6 | | 09'53" (+06'50") | 118 / 1558 | 173 / 58 |
| 7 | | 03'54" (+00'51") | 400 / 1959 | 173 / 147 |
| 8 | | 09'51" (+06'48") | 118 / 2077 | 173 / 58 |
| 9 | | 03'55" (+00'52") | 399 / 2477 | 172 / 147 |
| 10 | | 10'10" (+07'07") | 114 / 2591 | 166 / 59 |
| 11 | | 03'53" (+00'50") | 402 / 2993 | 169 / 151 |
| 12 | | 09'53" (+06'50") | 117 / 3111 | 159 / 63 |
| 13 | | 03'47" (+00'44") | 399 / 3510 | 175 / 150 |
| 14 | | 09'56" (+06'53") | 117 / 3628 | 164 / 61 |
| 15 | | 03'45" (+00'42") | 402 / 4031 | 175 / 151 |
| 16 | | 09'57" (+06'54") | 117 / 4148 | 159 / 62 |
| 17 | | 03'46" (+00'43") | 402 / 4550 | 174 / 152 |
| 18 | | 10'02" (+06'59") | 116 / 4666 | 178 / 55 |
| 19 | | 03'44" (+00'41") | 401 / 5067 | 172 / 155 |
| 20 | | 09'53" (+06'50") | 117 / 5185 | 154 / 65 |
| 21 | | 03'43" (+00'40") | 398 / 5584 | 172 / 155 |
| 22 | | 09'45" (+06'42") | 119 / 5704 | 168 / 61 |
| 23 | | 03'52" (+00'49") | 399 / 6104 | 169 / 152 |
| 24 | | 09'40" (+06'37") | 120 / 6224 | 166 / 62 |
| 25 | | 03'41" (+00'38") | 402 / 6626 | 173 / 155 |
| 26 | | 09'30" (+06'27") | 122 / 6749 | 169 / 61 |
| 27 | | 03'51" (+00'48") | 401 / 7150 | 171 / 150 |
| 28 | | 09'44" (+06'41") | 119 / 7270 | 150 / 68 |
| 29 | | 03'03" | 398 / 7669 | 192 / 170 |
| 30 | | 09'51" (+06'48") | 118 / 7787 | 154 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'13" | 00:20'37" |
| 5 | 05'12" | 00:25'49" |
| 6 | 05'13" | 00:31'02" |
| 7 | 05'11" | 00:36'13" |
| 7.8 | 05'16" | 00:40'23" |
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