10.6 km | 00:55:32 | 05:15/km日期: 2014-10-26 06:16 - 地點: 汐止運動公園 - 卡路里: 647 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'31" / 05'21" / 05'06" / 05'00" / 05'00" / 04'57" / 04'54" / 05'00" / 04'59" / 05'00" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'36") | 994 / 994 |
2 | | 05'20" (+00'27") | 1002 / 1997 |
3 | | 05'07" (+00'14") | 1004 / 3002 |
4 | | 04'59" (+00'06") | 992 / 3994 |
5 | | 05'00" (+00'07") | 1009 / 5003 |
6 | | 04'57" (+00'04") | 998 / 6002 |
7 | | 04'53" | 1001 / 7003 |
8 | | 05'00" (+00'07") | 997 / 8000 |
9 | | 04'58" (+00'05") | 1002 / 9003 |
10 | | 04'59" (+00'06") | 1001 / 10005 |
11 | | 08'22" (+03'29") | 564 / 10570 |
這個星期還是先抓10K的跑感, 長距離就下週再開始吧
10月累積里程 : 201.63 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'06" | 00:15'58" |
4 | 05'00" | 00:20'58" |
5 | 05'00" | 00:25'58" |
6 | 04'57" | 00:30'55" |
7 | 04'54" | 00:35'49" |
8 | 05'00" | 00:40'49" |
9 | 04'59" | 00:45'48" |
10 | 05'00" | 00:50'48" |
10.6 | 08'18" | 00:55'32" |